S3 EP3 Speaking Truth To Self
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S3 EP3 Speaking Truth To Self
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In this episode, we have an honest conversation about trusting yourself, especially when being honest is uncomfortable. Renn and Rue talk about what it looks like to actually check in with yourself instead of brushing things off, avoiding hard truths, or convincing yourself you’re fine when you’re not.
The tone stays light and easy, with a few natural side tangents and moments of humor, but the heart of the conversation is about self-awareness and self-trust. We explore how being honest with yourself can help you make better decisions, set healthier boundaries, and recognize how much you’ve already survived. Psychologists often point to self-efficacy and emotional awareness as key factors in resilience and stress management—something many of us practice without realizing it.
We also reflect on how easy it is to downplay our own experiences, and how giving yourself credit doesn’t mean everything was handled perfectly. It just means you showed up and kept going. Trusting yourself isn’t about confidence all the time; sometimes it’s about admitting when something is hard and choosing to face it anyway.
