RISE AND GRIND BISHES SEASON 3 IS HERE.

After an extended break to rest reset and recollect our damn selves we are FINALLY back on the mic and kicking off the new year the only way we know how chaotic honest healing and fun as hell.

This episode is FUN. Point blank. Period.

We start by unpacking the sunk cost fallacy aka why we stay in situations way longer than we should just because we have already put so much into it. Think finishing a bad movie because you are already an hour in or staying with a walking red flag because you have invested time. Yeah. That. And once we clock that behavior it threads through the rest of the episode real nicely.

From there we sail straight into the most dramatic breakup Rue has ever had hi editing Rue here still healing send hot men and yes it is forever fuck my ex. We psychoanalyze toxic traits patterns and why our brains love familiarity even when it is trash.

Then we get a little deeper and talk overthinking emotional awareness and how shifting from I am anxious to I feel anxious can completely change how you experience emotions and bring you closer to actual inner peace instead of spiraling into self judgment.

We also chat about the underrated joy of spending time with yourself learning how to sit in your own presence without distractions and how empowering it feels to realize you do not need anyone to feel fulfilled you just want them.

There is laughter there is healing there is growth there is a little mess and there is a whole lot of love. More topics pop up along the way because obviously.

Mostly this episode is us saying thank you. Thank you for sticking around for giving us space to come back when we were ready and for being the best bishes on the internet. We are so happy to be back and Season 3 is just getting started. 💖✨