ATW physios Sebastian, Arthur and Raphael take a look at posture. If you'd like to catch up on the references to which they refer in this podcast, the following links may be useful:

Arthur

1. Carini et al (2017) "Posture and posturology, anatomical and physiological profiles: overview and current state of art" https://pmc.ncbi.nlm.nih.gov/articles/PMC6166197/#abstract1
2. Schlumberger et al (2006) "Muscle imbalances – fact or fiction?" https://content.iospress.com/articles/isokinetics-and-exercise-science/ies00229
4. Kim et al (2015) "Effect of an exercise program for posture correction on musculoskeletal pain" https://pmc.ncbi.nlm.nih.gov/articles/PMC4499985/#s3

Raphael:
1. Martin Barra-Lopez et al (2024) "THE STANDARD POSTURE IS A MYTH: A SCOPING REVIEW" https://pmc.ncbi.nlm.nih.gov/articles/PMC11492508/
2. Aman et al(2015) "The effectiveness of proprioceptive training for improving motor function: a systematic review" https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2014.01075/full
3. Saragiotto et al (2016) "Motor Control Exercise for Nonspecific Low Back Pain" https://journals.lww.com/spinejournal/abstract/2016/08150/motor_control_exercise_for_nonspecific_low_back.7.aspx
4. James et al(2021) "The influence of resistance training on neuromuscular function in middle-aged and older adults: A systematic review and meta-analysis of randomised controlled trials." https://www.sciencedirect.com/science/article/pii/S0531556521000954#s0180