02. Welcome to Season 3, episode 2 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode, we interview our first guest of the season, who remains anonymous, as she courageously tells us her personal experience with repetitive relationship violence, how she survived and proactively encourages therapy after traumatic experiences. Listen to her story, and become empowered through her teachings on warning signs and mindset when dealing with a partner who is violent as well as how she advocates for healing in what we call, "The Aftermath" of a self defense encounter.

If you are in need of help due to domestic violence, or are seeking guidance for a particular situation you may be going through, the below information is for your use/knowledge:

National Domestic Violence Hotline: 800.799.SAFE (7233)

Text the National Domestic Violence Hotline: Text "Start" to 88788.

PA Victims Assistance Guide: https://www.pa.gov/content/dam/copapwp-pagov/en/dhs/documents/about/fraud-and-abuse/documents/VictimsAssistance-Final_Oct2021.pdf

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And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.