S2E18 Controlling Your Anger: How to Harness Rage and Turn It Into Power with Amy Pease
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S2E18 Controlling Your Anger: How to Harness Rage and Turn It Into Power with Amy Pease
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You feel that flash of rage—the clenched jaw, the balled fists, the overwhelming urge to unleash. But you can't. Not without consequences. So you swallow it, shove it down, and smile through gritted teeth. But that anger doesn't disappear. It sits in your chest like a grenade with the pin half-pulled, waiting for the next trigger. What if your anger isn't the enemy? What if the problem isn't that you feel rage—it's that nobody ever taught you how to control it in the moment and weaponize it later? In this episode, I'm breaking down the neuroscience of rage, ancient warrior wisdom, and a practical framework for turning your anger from a liability into unstoppable power.
Because anger controlled is fuel. Anger uncontrolled burns everything to the ground—including you.
WHAT YOU'LL LEARN:
- Why you explode (and why it costs you everything)
- The neuroscience of the amygdala hijack—what's actually happening in your brain when you're enraged
- Ancient warrior strategies & Carl Jung's shadow work on integrating rage
- The Framework: Control in the moment, channel it later
- 4 practical tools to survive the first 20 minutes without destroying relationships
- How to turn rage into boundaries, creativity, and power
- My personal tool: Heavy metal as anger alchemy
✓ You've been called "too emotional" or "too angry" by toxic people
✓ You explode and regret it later—or you implode and destroy yourself from the inside
✓ You're tired of giving manipulators ammunition by losing control
✓ You want to stop swallowing your rage and start using it strategically
✓ You're ready to turn your anger into fuel for transformation
FOLLOW PASSION FROM PAIN:
Website: www.passionfrompain.com
Instagram: @amy.pease.rox
TikTok: @og.passionfrompain
Email: amy@passionfrompain.com
ABOUT THE HOST:
Amy Pease is a 15-year survivor of manipulation and mental abuse who walked away from her toxic adopted family at 24 as a single mother. After nearly two decades researching dark psychology, ancient warfare strategies, neuroscience, and human behavior, she now helps survivors reclaim their power and transform pain into purpose. No fluff. No toxic positivity. Just raw truth and real strategies. PASSION FROM PAIN is for rebels ready to break free from toxic cycles, rebuild confidence, and own their power. If you're done with the BS and ready to do the work, this is your podcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/passion-from-pain--6594412/support.
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