S2:EP8 - The Road To 100 MPH w/ Conner Griffin
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S2:EP8 - The Road To 100 MPH w/ Conner Griffin
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Jake sits down with current D1 RHP Conner Griffin from Binghamton University. Conner, a long time remote athlete of Jake's, has transformed himself as a pitcher and person over the past couple of years. From sitting 88 MPH, touching 90 MPH, as a young HS athlete... to now sitting 95 MPH, touching 100 MPH, as a college athlete... Conner has lots of insights on his journey to D1 Baseball. Topics covered in this episode include: how mechanical optimization & gaining strength, size, & power maximized performance, how to process "feel" vs "feedback" when integrating data, how pitch overlaying techniques improved his arsenal, the benefits & differences between in-person vs remote training, advice for the "next Conner Griffin", & much more...Tune in to this exciting & informative episode to learn all things "Road to 100 MPH" from D1 RHP Conner Griffin!
(0:00) Intro
(0:48) Development Path: 88-100MPH
(2:06) Conner's Thoughts On Remote Training
(3:57) Blending "Feel" & "Feedback"
(6:15) Overlaying Technique
(10:22) Managing Tech "At School"
(13:18) Evolving Your Mindset
(18:38) Processing Feedback Loops
(23:07) Recovery Protocols To Maintain Health
(25:39) Advice To The "Next Conner Griffin"
(29:22) Conner's Favorite Part Of Remote Training
