“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game”

- Fit Fun Carly Philosophy  

Discussion Topics: 

 About Carly Fauth 

• A passion for helping people find joy in Fitness  
• Physical Activities Growing up 
• Sports - Basketball, Softball, Tennis, Running etc.   
• Mom of 2 boys   
• Fitness Instructor - 7 yrs  
• Barr 
• Yoga  
• Splash-it - Aqua Fitness  
• Tri-Athlete (Swimming, Biking, Running)  

A Fit Family  

• Fitness as part of everyday activities  
• Fitness as a norm 
• Wholesale eaters  
• Everything in balance, moderation  
• Is it fun…?  

The Power of Influence  

• Parental influence 
• Community influence  
• Action speaks louder than words   
• Results  

Life Abroad - Trying a new Carly  

• Denmark & Spain  
• Finding your identity  
• Food & Culture  
• A healthy relationship with food  

Carly’s Fitness Journey  

• Movement or activity every day 
• Triathlon - “That looks really fun” 
• Keeping things fun, something enjoyable  
• Races & Celebrations  

Fit Fun Carly Brand & Mindset  

• Philosophy  
• Consistency is the name of the game  
• Be creative & motivated  
• Creating a Lifestyle change  
• Specialties  
• Barr Fitness (strengthen, lengthen, posture)  
• The Carly Way: Strength & Fun  
• A sense of lightness & humor  
• Splash-It 
• Party in the pool  
• High-intensity water aerobics  
• Training programs  

Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.