S2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts)

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the disorienting feeling of not recognizing yourself during life transitions. Laura offers insight into how identity is linked to the roles we play and provides practical strategies to help regain a sense of self. She introduces three anchors—core values, strengths, and passions—that can guide listeners in rebuilding their identity after setbacks.

Laura also shares personal experiences and emphasizes the importance of taking small, actionable steps and seeking support. Listeners are encouraged to download a free resource, 'Reframe the Spiral,' for additional coping strategies.

00:00 Introduction: Recognizing Change in Your Life
00:20 Welcome to the Flourishing After Adversity Podcast
01:06 Understanding Identity Shifts
02:00 Personal Story: Laura's Journey Through Identity Changes
02:50 Rebuilding Yourself: Core Values, Strengths, and Passions
03:48 Anchor One: Core Values
04:41 Anchor Two: Strengths
05:25 Anchor Three: Passions
06:15 Practical Steps to Rebuild Your Identity
07:54 Recap and Final Encouragement
08:44 Conclusion: Flourishing After Adversity

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter
• Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB