This week's Call Me Courage Midweek Inspiration & Motivation is titled: Embracing Change: Find the Hidden Treasures

Discover how embracing change can unlock hidden opportunities and foster personal growth. Kena shares her journey from a structured accounting background to thriving in dynamic industries, emphasizing that change, though challenging, is a natural and essential part of life.

Key Topics:

• Why up to 80% of people resist change and how to navigate it
• Kena’s personal experience transitioning from accounting to software support management
• The different ways people experience change: excitement vs. fear
• The Prakashka and De Clementi models of change: awareness, preparation, action, relapse
• Recognizing change as a winding trail with lessons along the way
• The importance of support networks in times of transition
• Cultivating a mindset to find the "hidden treasures" in change
• A weekly mantra to embrace the bright side of change

Timestamps:

00:00 - Why some people light up at change while others resist it

02:36 - Change as the norm and the importance of adaptability

03:03 - How individuals process change differently: excitement vs. fear

04:03 - The Prakashka and De Clementi stages of change explained

05:28 - Reframing change as a chance to uncover hidden treasures

05:58 - Mantra: "I embrace the bright side of change"

06:28 - Closing encouragement to pause, choose, and trust oneself

Resources & Links:

Prochaska and DiClemente Stages of Change https://tnchildren.org/wp-content/uploads/2014/11/Stages-of-Change.pdf

Connect with Kena and Call Me Courage

Call Me Courage Website: https://www.callmecouragepodcast.com/

LinkedIn: https://www.linkedin.com/in/kena-campbell-88643814/

Follow Call Me Courage on Instagram: https://www.instagram.com/callmecouragepodcast/

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

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