S1E18 Midlife Without The Meltdown
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S1E18 Midlife Without The Meltdown
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We take listener questions on how to “preempt” midlife turmoil, why flexible thinking beats rumination, and what healthy self-sufficiency looks like when you still need people. Along the way we use our four-quadrant model to reframe boundaries, create validation, and speak your partner’s language.
• difference between liking change and flexible thinking
• turning beliefs back into opinions to reopen options
• borrowing strengths across initiator, responder, transformer, stabilizer
• replacing negative what-ifs with creative what-ifs
• acting versus ruminating when consequences are inevitable
• reframing self-sufficiency as interdependence
• appreciating traits you once resisted in others
• communicating in the other person’s language and validating emotions
• holding boundaries with strong personalities without becoming them
Are you enjoying the podcast? We’d love for you to follow, rate, or share it with someone who might appreciate it as well
You can connect with the cohosts through their respective websites:
AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)
