S1 E2: Interview with Kayden
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S1 E2: Interview with Kayden
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On this episode we sat down with Kayden Warren (they/he) to talk about their journey with strength training.
Kayden’s 1 year anniversary of training with R + CO was this past December (’23) and he shares a remarkable story of finding structure in the gym during a crazy, transitional period of life. Being a part of their journey to self discovery has truly been such an honor.
Some hot topics we cover:
-getting started with strength training
-the power of community
-competing in your first competition!!
Working with queer people is such a privilege. I can’t wait to share more on this topic in future episodes :)
If you’re interested in starting YOUR queer strength training journey give R + CO a follow here!
As always, if you want to hang between episodes you can connect with me personally here!
