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Rx for Change: Healthy on Purpose

Rx for Change: Healthy on Purpose

Von: Dr. Michelle
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 Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!© 2025 Rx for Change: Healthy on Purpose Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Kochen Kunst Lebensmittel & Wein
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  • Summer Sizzle: How to Beat the Heat and Stay Healthy

    Summer Sizzle: How to Beat the Heat and Stay Healthy
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    Send us a text

    Are you ready for summer but worried about how to stay healthy?

    The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat.

    Listen in to hear how you can maintain, AND elevate your health as the heat rises.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @_michellehepburn

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
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  • Minding Your Mind Pt II

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    May 31 2025

    Send us a text

    Are your thoughts driving you or are you driving your thoughts?


    By the end of this episode, it will be the latter.


    Part II of this series will give you some actionable items that you can easily apply right now.


    Let's get into it!

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @_michellehepburn

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
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    32 Min.
  • Minding Your Mind Pt I

    Minding Your Mind Pt I
    May 11 2025

    Send us a text

    Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life?

    I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind.

    Not sure how this all connects? Listen in to this episode if you want to be able to advance in all aspects of your life. it all starts in your mind.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @_michellehepburn

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Mehr anzeigen Weniger anzeigen
    28 Min.

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