Running miles with heart disease CHD S2 Titelbild

Running miles with heart disease CHD S2

Running miles with heart disease CHD S2

Von: Josh Sain
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 In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.Josh Sain Laufen & Joggen
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  • Running miles with heart disease CHD S2 Episode 14 final

    Running miles with heart disease CHD S2 Episode 14 final
    Dec 8 2023

    Did I over train ? I believe so!

    Did I eat right ? I believe so!

    If I could do again I would train less maybe 13 weeks only! why?

    because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

    things I would try in my diet honey and syrup!


    mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

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    35 Min.
  • Running miles with heart disease CHD S2 Episodes 13

    Running miles with heart disease CHD S2 Episodes 13
    Dec 7 2023

    what to pack before the big race?


    day 1, long run 27 miles

    day 2, workout

    day 3, 4 miles

    day 4, 1 mile

    day 5 workout

    day 6 rest

    day 7 rest

    day 8 62.2 miles
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    11 Min.
  • Running miles with heart disease CHD S2 episode 12

    Running miles with heart disease CHD S2 episode 12
    Nov 22 2023

    Should you run an ultra? time, money, and family?

    day 1, 15 miles

    day 2, rest

    day 3, workout

    day 4, 1 hour run

    day 5, 1 hour run

    day 6, rest

    day 7, 36 miles
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    20 Min.
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