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Running Our Mouths

Running Our Mouths

Von: Norah Bird
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 From tips for runners of all levels to discussions of unexpected running movies, Norah and Joslyn have a lot to say about running!Norah Bird Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Race Recap: Fiesta de Mayo 5k

    Race Recap: Fiesta de Mayo 5k
    Jun 3 2024

    Norah and Joslyn ran a 5k with their run club in May and it was a party! In this episode, they discuss their preparation, recap race day, and take a look at what's next as summer gets underway.
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    24 Min.
  • Norah Tries Trail Running

    Norah Tries Trail Running
    May 21 2024

    Norah discusses her most recent running discovery: the trails! This episode contains spoilers for Shawshank Redemption, so if you are 30 years late to the party like Norah and Joslyn were until recently, tune out at 23:00.

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    26 Min.
  • The Gear Episode

    The Gear Episode
    May 13 2024

    Joslyn and Norah do a deep dive on running gear! From headphones and water bottles to the all-important running shoe, there's a lot to cover when it comes to the tools that make running fun, safe, and comfortable. Come for the shopping advice, stay for Joslyn's first bleep.
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    28 Min.
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