Ben Kelleher bring us our latest weekly nutrition from the world of running....

This week:

• We look at the big moments in running from the 7 days, focusing on the records being broken at the NAACP and Diamond League championships + looking ahead to the huge running events coming up...

• Ben gives us an update on his own training, as he gears up for his 24-hour relay in July

• We take a look at the incredible story behind the Leeds 10K and its pioneer: Jane Tomlinson

+ much, much more!

Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Ben Kelleher bring us our new weekly nutrition....

We’ll be sticking with the usual long-form interviews on the first Friday of every month. But now, each Friday there will be new weekly digests. We’re talking of a short & snappy low-down on the world of running!

You can expect:

• Discussions about moments in running from the past week and looking ahead

• Inspiring good news stories from the world of running

• Updates on my training, race recaps & race day diary snippets

• Expert drop-ins

+ much, much more…

Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

One of the greatest athletes of all time: Carl Lewis, joins Ben Kelleher LIVE backstage at the National Running Show 2026. Carl holds 9 Olympic Gold medals and 1 Silver, along with 10 World Championships - including 8 Gold. He was also named “Sportsman of the Century" by the International Olympic Committee & "Olympian of the Century" by Sports Illustrated. Ben and Carl delve into where it all started, how he maintained such dominance across sprinting and the long jump - including a 65 consecutive win streak, as well as how he hopes his legacy will stretch far beyond the accolades, including his work with the University of Houston and on the LA 2028 Olympics...

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.