Run the Race - Body Scan
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Run the Race - Body Scan
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Podcast Series: Run the Race - Meditations for Movement
Course Instructor: The Rev. Kristen Ostendorf
In This Episode:
According to our belief in the bodily resurrection, our bodies matter. Using the approach of a body scan, you'll be guided through a prayer of gratitude for the body. Using the wisdom in Genesis 1 (that we are created in God's image) we'll do a body scan that can be done with or without a foam roller to "check in" with the body before or after a run, and then give thanks for it.
Full course page including introduction video and additional resources here:
https://www.thehiveapiary.com/run-the-race
Music by: Sunrise in Antibes, Maarten Schellekens
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