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Run The Grind

Run The Grind

Von: Run The Grind
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Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

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  • S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.
    Jan 28 2026

    It is good to be back!

    Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.

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    37 Min.
  • Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury
    Oct 26 2025

    Run the Grind — Episode: Cross Country Prep & Valencia Half Training

    In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.


    Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters.

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    45 Min.
  • 15. Lots of Half Marathons...
    Oct 15 2025

    Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

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    1 Std. und 7 Min.
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