Run. Glow. Repeat. Titelbild

Run. Glow. Repeat.

Run. Glow. Repeat.

Von: Michele Hartwig
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Über diesen Titel

 Hi, I'm Michele Hartwig! I'm a 58-year-old business owner and the heart behind Ornery Mule Racing (OMR) — a trail and ultrarunning community that hosts races on some of the most beautiful trails around. Like so many of us, I've found it's easy to get caught up in life's responsibilities and forget to care for myself. That's why I'm on a journey to embrace being unapologetically me — living with joy, balance, and self-acceptance. On my channel, I love chatting with inspiring friends about trail running, ultrarunning, adventures, and staying fit at all ages. We can all learn from one another, and I hope these conversations spark motivation and connection. I'd love to connect with you in real life — whether it's on the trail, at an OMR race, or through the stories we share. ♥2025 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Bryan Komas- Cancer survivor | Midwest States 100k

    Bryan Komas- Cancer survivor | Midwest States 100k
    Sep 1 2025

    In this episode of Run Glow Repeat with Michele Hartwig, we celebrate the incredible journey of Bryan Komas. Bryan recently finished the Midwest States 100k—just four years after facing Stage 3 rectal cancer, Stage 1 bladder cancer, and a brain tumor diagnosis.

    When you meet Bryan, you immediately feel his deep respect for life and the people around him. His story is one of resilience, gratitude, and determination—a reminder of the strength of the human spirit.

    It has been an absolute honor getting to know Bryan and learning more about the perspective he brings to running and to life. We hope you enjoy this inspiring conversation as much as we did. 💚🌲

    #TrailRunning #MidwestStates100 #RunGlowRepeat #Resilience #Inspiration #TrailRunningCommunity #UltraRunning #OrneryMuleRacing #TrailFamily

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    39 Min.
  • The Aging Runner: How to Adjust, Adapt and Pivot

    The Aging Runner: How to Adjust, Adapt and Pivot
    May 1 2025

    Get to know Coach Wendy Krause!

    Notable Achievements: In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner.

    Coaching Philosophy: Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many runners face. By drawing from her own successes and setbacks, she aims to empower her athletes to reach their full potential.

    Ornery Mule Coaching: With her extensive experience & education in road and trail running, Wendy brings valuable insights to guide her athletes.

    Fun fact! Wendy loves to run with her Vizsla
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    53 Min.
  • Traveling to Western States 100

    Traveling to Western States 100
    Apr 13 2025

    In this episode, Michele and Kyle share their unforgettable journey to the Western States 100 ultramarathon—no race bib required.

    Whether you're a runner, a supporter, or just someone looking to explore an iconic event and its stunning surroundings, there's so much to experience beyond the course itself.

    They dive into:

    • Local adventures and must-see spots in the area

    • Their favorite nearby trails for hiking and running

    • Volunteering for trail maintenance along the course

    • What it's like to volunteer on race day

    • How to volunteer LINK

    • Travel tips: where to fly in and out of

    • How to plan your week around race festivities

    If you've ever been curious about the Western States 100 or want ideas for your own trail-filled adventure, this one's for you.
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    55 Min.
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