Travis Boyle has never rucked before—so naturally, we threw a pack on him and took him for a stroll in the Blue Mountains. Along the way, we chat about his nomadic life running two businesses from the road, the joys (and perils) of endurance sports nutrition, and how a giant fluffy dog is the ultimate travel companion. Tune in for a mix of business, adventure, and a bit of light suffering—just the way we like it.

In this episode, Dave ‘Rabbit’ Rabbetts catches up with Adam, diving into a conversation about health, resilience, and the journey of self-improvement. From the realities of overcoming illness and weight loss to the unexpected joys of podcasting in a van, they explore the ups and downs of life with humor and honesty. Join them for a candid, insightful chat filled with laughs, reflections, and a few uphill climbs—literally.

Ever felt like life’s just one long, uphill walk? Well, the guys from Spoke to a Bloke turn that into something meaningful—25 km of walking, talking, and raising awareness for men’s mental health. In this episode, we chat with the legends behind the movement about how a simple walk grew into a nationwide event, why blokes struggle to open up, and how carrying a weighted pack might just be the perfect metaphor for life. Lace up, listen in, and maybe start planning your own walk—just don’t forget the snacks!