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  • Cold Therapy

    Cold Therapy
    Jan 26 2026

    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went.


    Hosted on Acast. See acast.com/privacy for more information.
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    17 Min.
  • Morning Discipline

    Morning Discipline
    Jan 19 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 Min.
  • NSDR/Midday Rest (Non Sleep Deep Rest)

    NSDR/Midday Rest (Non Sleep Deep Rest)
    Jan 12 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it went and if we think YOU should try it too.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 Min.
  • Goodbye 2025, Hello 2026

    Goodbye 2025, Hello 2026
    Jan 5 2026
    With 2025 behind us, we’re looking ahead to 2026 and talking about the goals, intentions, and dreams we’re holding (or not holding) for the next year. We hope this episode inspires you to dream big, be honest about where you are actually at, and start living your life on PURPOSE.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 Min.
  • Reflecting and Reviewing 2025

    Reflecting and Reviewing 2025
    Dec 29 2025

    In this episode Jenna and Bethany look back and reflect on 2025, acknowledging both challenges and accomplishments of the year. Next episode they'll be back to share their intentions for 2026. Use the prompts below for your own reflections of this year.


    • Three accomplishments of the year:
    • Three challenges of the year:
    • Three words to describe the year:
    • What was your main feeling of the year?
    • What are you most proud of?
    • What was your secret wish for the year?
    • What name did you give your year?
    • What is the main feeling you wanted to feel this year?


    Hosted on Acast. See acast.com/privacy for more information.
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    45 Min.
  • Christmas Traditions: Advice From Our Mom

    Christmas Traditions: Advice From Our Mom
    Dec 15 2025

    Join us as we bring our mom on the podcast to discuss how she handled and plans to continue to handle the changing in Christmas traditions. From her own childhood, to life with a spouse, then a family of her own. Now us becoming adults, to having our own children and having a blended family, she shares the struggles, rewards and messages she would like others to hear about how to handle change with grace even when it feels hard.


    Hosted on Acast. See acast.com/privacy for more information.
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    36 Min.
  • Leaning into the Seasons

    Leaning into the Seasons
    Dec 1 2025
    In northern British Columbia where Jenna and Bethany live, the darkest day of the year is approaching. In this episode they talk about not just surviving the darkness, but leaning into it and all that this season has to offer.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 Min.
  • Who Knows Who Better?

    Who Knows Who Better?
    Nov 17 2025
    It’s like the newlywed game but for sisters who are best friends! On this episode Jenna and Bethany test each other on 5 different categories of life and see who knows who better. And of course with two competitive people, there has to be a winner!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 Min.