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  • Christmas edition
    Dec 22 2024

    Welcome to the Rootz and Rhythm Podcast, where every beat counts! Join us as we celebrate the magic of Christmas and explore the rich tapestry of mixed-culture celebrations. Together, we’ll navigate the joys and challenges of blending traditions while steering clear of the commercial hustle that often overshadows the true spirit of the season.


    In episode, we’ll share heartfelt stories, practical tips, and creative ideas for crafting your own unique family traditions that reflect your heritage and values. Whether it’s through food, music, or cherished rituals, we believe that everyone can create a festive experience that feels authentic and joyful.


    We understand that the holiday season can be tough for some, bringing feelings of sadness or loneliness to the forefront. That's why we’re committed to providing support and encouragement, sharing resources and strategies to help you find joy and connection during this time. If you or someone you know is feeling down, we encourage you to reach out for help. You can contact Samaritans at 116 123 or visit their website at www.samaritans.org (http://www.samaritans.org) for support. Mind is another wonderful resource, and they can be reached at 0300 123 3393 or through their website at www.mind.org.uk (http://www.mind.org.uk).


    So, grab a festive drink and join us on the Rootz and Rhythm Podcast, where we celebrate the beauty of our diverse traditions and remind each other that every beat of the season counts!

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    36 Min.
  • Conception journey-Finale
    Nov 28 2024

    🎙️ Podcast Finale: Rootz and Rhythm - Our Conception Journey 🌱


    Join us for the heartfelt finale of our series on our conception journey! In this episode, we bring Cee and Denz together for an open and candid discussion, reflecting on their individual stories and sharing their thoughts after hearing each other's perspectives.


    As they delve into the emotions, challenges, and triumphs they've experienced, you’ll get an authentic glimpse into the beauty of their journey. This episode captures the essence of connection and understanding that comes from sharing such a personal experience.


    Tune in for a powerful conversation that celebrates love, resilience, and the bond that grows through every step of the journey. Don’t miss this special wrap-up of Rootz and Rhythm!


    #RootzAndRhythm #ConceptionJourney #LoveAndGrowth #PodcastFinale

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    54 Min.
  • Conception Journey- Denz’s perspective
    Nov 11 2024

    Welcome to Rootz and Rhythm, a heartfelt podcast where we navigate the intricate journey of conception, loss, and the emotional tapestry that comes with it. In this special series, we’re excited to share the second part of our discussion from Denz's perspective.


    In this episode, Denz opens up about his emotional experiences, shedding light on the profound impact of miscarriage and the toll it takes on partners. He shares his feelings of helplessness and the journey toward healing together, offering insights that resonate deeply with those who have faced similar struggles.


    Our aim is to create a safe space for listeners who are navigating their own conception journeys, experiencing loss, or supporting someone who has. Join us as we uncover the rhythms of healing and the roots of hope, reminding ourselves that it’s okay to grieve, to feel, and to seek joy amidst the pain.


    We couldn’t wait until next week to share this raw and emotional perspective. Tune in now to find solace, strength, and the courage to keep moving forward together.


    ---

    Helpful Resources:


    - Miscarriage Association: miscarriageassociation.org.uk (https://www.miscarriageassociation.org.uk)

    - Baby Loss Awareness: babyloss-awareness.org (https://www.babyloss-awareness.org)

    - Resolve: The National Infertility Association: resolve.org (https://resolve.org)

    - The Compassionate Friends: compassionatefriends.org.uk (https://www.compassionatefriends.org.uk)

    - Sands (Stillbirth and neonatal death charity): sands.org.uk (https://www.sands.org.uk)

    - BACP (British Association for Counselling and Psychotherapy): bacp.co.uk (https://www.bacp.co.uk)


    Additionally, consider joining online support groups on Facebook or Reddit, where you can connect with others who understand your journey.


    Book Recommendation: The Littlest Angel by Claudia Myrie

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    30 Min.
  • Conception Journey- Cee’s part
    Nov 9 2024


    Welcome to Rootz and Rhythm, a heartfelt podcast where we navigate the intricate and often painful journey of conception, loss, and the emotional tapestry that comes with it. In this special series, we've separated our discussions into two parts: one from Cee’s perspective and the next from Denz’s perspective.


    In each episode, we share our personal stories of heartache and hope, shedding light on the challenges of infertility and the profound impact of miscarriage. Cee opens up about her emotional experiences, sharing the deep feelings of loss, grief, and the struggle to find light in the darkness. Denz follows with his perspective, offering insights into the emotional toll on partners, the sense of helplessness, and the journey toward healing together.


    Our aim is to create a safe space for those who have faced similar struggles, fostering understanding and connection among listeners who share these difficult yet deeply human experiences. Whether you’re currently on your own conception journey, have experienced loss, or simply wish to support someone who has, Rootz and Rhythm provides comfort, empathy, and a sense of belonging.


    Join us as we uncover the rhythms of healing and the roots of hope, reminding ourselves and others that it’s okay to grieve, to feel, and to seek joy amidst the pain. Tune in to find solace, strength, and the courage to keep moving forward as we navigate this emotional landscape together.


    Certainly! Here are some helpful resources and information for those navigating the challenges of conception, loss, and miscarriage. These resources can provide support, information, and community for individuals and couples facing similar experiences.


    Helpful Resources:


    1. Miscarriage Association

    Website: miscarriageassociation.org.uk (https://www.miscarriageassociation.org.uk)

    This UK-based charity offers support and information for anyone who has experienced a miscarriage. They provide resources for coping, information on the emotional and physical aspects of miscarriage, and a supportive community.


    2. Baby Loss Awareness

    Website: babyloss-awareness.org (https://www.babyloss-awareness.org)

    This site offers resources and information on baby loss, including miscarriage, stillbirth, and neonatal death. It also promotes awareness and remembrance events.


    3. Resolve: The National Infertility Association

    Website: resolve.org (https://resolve.org)

    This organisation provides support for those struggling with infertility, offering resources for understanding fertility issues, treatment options, and emotional support.


    4. The Compassionate Friends

    Website: compassionatefriends.org.uk (https://www.compassionatefriends.org.uk)

    This charity supports families who have experienced the loss of a child at any age. They provide a safe space for grieving parents and families to find comfort and connection.


    5. Sands (Stillbirth and neonatal death charity)

    Website: sands.org.uk (https://www.sands.org.uk)

    Sands offers support for anyone affected by the death of a baby, providing resources for coping with grief and connecting with others who understand the pain of loss.


    6. Counselling and Therapy Resources

    - BACP (British Association for Counselling and Psychotherapy)

    Website: bacp.co.uk (https://www.bacp.co.uk)

    You can find qualified therapists who specialise in grief and loss, including those who understand the complexities of miscarriage and infertility.


    7. Online Support Groups and Forums

    - Facebook Groups: There are numerous support groups on Facebook dedicated to miscarriage, infertility, and baby loss. These groups can provide a sense of community and understanding.

    - Reddit: Subreddits like r/miscarriage and r/infertility offer a platform for sharing experiences and finding support from others in similar situations.


    Book

    The Littlest Angel - By Claudia Myrie

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    19 Min.
  • Fostering Journey part 2
    Oct 8 2024

    If you haven’t heard part 1 of our fostering journey please head over and check it out first!

    Here’s part 2! Enjoy and let us have your feedback!

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    49 Min.
  • Fostering Journey part 1
    Sep 25 2024

    🎙️✨ Dive into our latest episode of Rootz and Rhythm as we share the heartfelt journey that led us to fostering! Discover the moments of inspiration, the challenges we faced, and the joy that comes from nurturing young lives. Join us for an uplifting conversation filled with love, growth, and the beats of our shared experience. Tune in and feel the rhythm of compassion! 🌱❤️

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    47 Min.
  • Love stories: A journey to marriage - part 2
    Aug 15 2024

    In this special two-part series of Rootz and Rhythm, hosts D and C share their unique story of how they met and fell in love. Join them as they explore the world of marriage and dating, discussing the challenges and triumphs that come with building a life together. From navigating cultural differences to overcoming obstacles, D and C's journey towards marriage is filled with laughter, tears, and everything in between. Tune in as they reflect on the importance of communication, trust, and mutual respect in a successful relationship. Don't miss this heartfelt and candid conversation about love, commitment, and the power of finding your perfect match. Join D and C on Rootz and Rhythm for an intimate look at the joys and complexities of modern romance.

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    40 Min.
  • Love stories: A journey to marriage - part 1
    Jul 15 2024

    In this special two-part series of Rootz and Rhythm, hosts D and C share their unique story of how they met and fell in love. Join them as they explore the world of marriage and dating, discussing the challenges and triumphs that come with building a life together. From navigating cultural differences to overcoming obstacles, D and C's journey towards marriage is filled with laughter, tears, and everything in between. Tune in as they reflect on the importance of communication, trust, and mutual respect in a successful relationship. Don't miss this heartfelt and candid conversation about love, commitment, and the power of finding your perfect match. Join D and C on Rootz and Rhythm for an intimate look at the joys and complexities of modern romance.

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    30 Min.