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Rise Above Your Mind

Rise Above Your Mind

Von: Jaeden Peterson
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 Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.2021 Rise Above Your Mind Hygiene & gesundes Leben
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  • Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)

    Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)
    Nov 15 2021
    • Intro
    • Stigma Around Men’s Mental Health
    • Tyler’s Personal Journey
    • Finding a Support System
    • The Difference That One Person Can Make
    • Overcoming the ‘It Is What It Is’ Mentality
    • Being Vulnerable With the People in Your Life
    • Coaches Supporting Athlete’s Mental Health
    • Building Relationships Within Teams
    • Prioritizing Mental Health Over Athletic Success
    • Stigma Around Men Dealing With Eating Disorders
    • Breaking the Stigma Around Men’s Mental Health
    • Seeking Out Support and Accepting Professional Help
    • Men’s Mental Health Statistics
    • Understanding That You Are Never Alone
    • Outro
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    34 Min.
  • Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...

    Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...
    Nov 6 2021
    • Intro
    • Impact of Childhood Athletics
    • Challenges of Having a Parent as a Coach
    • Decision to Come to the United States
    • Team Sports Versus Individual Sports
    • Difficulties of the Team Atmosphere in Tennis
    • Impact of Cultural Differences
    • How International Relations and Covid-19 Impacted International Athletes
    • Joining Into an Established Team Dynamic and Feeling Like an Outsider
    • Mental Health Challenges as an Athlete
    • Importance of Therapy and Sports Psychology
    • Mental Blocks in Athletics
    • Dealing With Performance Yips
    • Outro
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    36 Min.
  • Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)

    Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
    Nov 4 2021
    • Intro
    • Topics of Conversation
    • Makena’s Platform
    • Toxic Diet Culture
    • Negative Impact of Forced Calorie Deficits
    • Breaking Social Media Standards
    • Building a Supportive Community
    • Makena’s “Team M-Power”
    • Finding Purpose Through Pain
    • Relying on Your Community For Support
    • Most Important Step is Reaching Out
    • Closing Thoughts from Makena
    • Outro
    • ‘balancedmakena’ link
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    26 Min.
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