In this episode, we’re sharing an update on Right on Time — because we’re evolving, and so is the pod.

Right on Time was born from our lived experiences, including time spent in the NICU, and that journey will always be woven into this space. But as we grow, so is the podcast.

We’ll share why we’re making this change and what you can expect from future episodes.

Festive period updates, new years no resolutions, girls night download and fave tv/film watches for 2026!

Thank you for being here. You’re right on time 🤍

Sara and Meghan are joined by special guest Jenny Smith-Nicol. Jenny is a renowned and successful Doula, specialising in post-partum care. She is a huge advocate and campaigner for woman’s postpartum care. A real womans woman and has this beautiful innate ability to make woman feel seen, held and nurtured in all life’s circumstances, especially after giving birth.

In this episode Jenny shares her path to becoming a Doula (her driving force and where her passion comes from). While explaining what being a Doula involves and the importance of it. The girls also discuss the misconceptions of a Doula and clear up any myths.

Jenny walks us through what ‘The Doula Experience’ can look like for mothers, partners and families. The importance of nurturing ourselves and discusses that her services aren't just limited to mothers who've just given birth. Meghan opens up about how Jenny provided a safe space when navigating her difficult pregnancy and motherhood journey. Doula support can be just as relevant and beneficial to anyone who's suffered loss, trauma, burnout or honouring some self-care that we all need sometimes.

It’s a powerful and thought provoking conversation that you don’t want to miss!

In this week's episode the girls are joined by special guest Sharon Muir. Sharon's son Matthew was born 14 weeks premature 22 years ago. She sits down with Sara and Meghan to bravely share her story; what it was like in the NICU, opening up about the impact it has had on her as a mother, the differences between having a premature baby then vs now and becoming a mum again to her son Rory.

Its a raw, vulnerable and inspiring listen.