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Ride and Thrive

Ride and Thrive

Von: Dave Shields Fitness
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 Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Tour de France 2026 Route | Hit or Miss?

    Tour de France 2026 Route | Hit or Miss?
    Oct 27 2025
    The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.

    Facts & totals
    • Dates: 4 July to 26 July 2026.
    • Grand Départ: Barcelona, Spain.
    • 21 stages.
    • Total distance: ~3,333 km.
    • Total climbing (vertical gain): ~54,000 m.
    • Stage-type mix (from published summary):
      • One Team Time Trial (TTT) to open.
      • One (or minimal) Individual Time Trial (ITT).
      • 8 mountain stages with ~5 summit finishes.
      • 4 hilly stages (medium mountains/undulating)
      • 7 flat stages (sprinters’ domain).
    The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format.

    The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.

    The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.

    Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    7 Min.
  • Reflections From the Road | Riding Through Yorkshire

    Reflections From the Road | Riding Through Yorkshire
    Oct 24 2025
    This episode hits the road — literally!

    Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.

    Along the way, I meet wildlife, a train, and have coffee from a coffee bike!

    It’s a chatty ride-along full of energy, inspiration, and countryside vibes.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    18 Min.
  • Cold weather Cycling tips.

    Cold weather Cycling tips.
    Oct 18 2025
    As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.
    In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.

    From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.

    Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
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    15 Min.
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