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Rewired Woman Podcast

Rewired Woman Podcast

Von: Katrina Bras and Madeline Rose
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The Rewired Woman Podcast is your go-to space for real, honest, and heart-centered conversations about how our nervous systems shape our lives and how we can use modern science and ancient wisdom to feel more safe, aligned, connected, and powerful than ever before.
This isn’t your average neuroscience podcast.
We’re reviewing the research and bringing you evidence-based insights and tools with a feminine lens mixed with a little woo, lots of curiosity, endless laughs, and heart-felt magic.
Think: chats over coffee where one minute we’re talking about healing attachment wounds, and the next we’re diving into the latest study that blew our minds (and proved why– once and for all– we really should block our ex!).
Join Kat and Mads as they bring women the science-backed support and soulful reminders they need to feel safe in their bodies, confident in their choices, and powerful in their purpose.
Because understanding your brain is the ultimate tool to becoming the woman you want to be—and it’s way more fun when we do it together!

Copyright 2025 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Wissenschaft
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  • The Neuroscience of Cycle Syncing, Part 2: Ovulation, Luteal Phase & the Brain-Body Connection

    The Neuroscience of Cycle Syncing, Part 2: Ovulation, Luteal Phase & the Brain-Body Connection
    Oct 8 2025

    If you have ever wondered why your energy, focus, and mood shift throughout the month, this episode will help you understand why.

    In Part 2 of our Cycle Syncing series, Mads and Kat explore the neuroscience of the female brain during the ovulation and luteal phases. These phases shape how you think, feel, and perform by influencing key brain chemicals like estrogen, dopamine, and progesterone.

    You will learn how hormonal changes impact motivation, memory, and emotional regulation, and how to align your workouts, nutrition, and rest with your natural rhythm. This episode connects evidence-based neuroscience with practical lifestyle tips so you can better support your mind and body through each stage of your cycle.

    In this episode, you’ll learn:
    • How the follicular, ovulation, and luteal phases affect the brain and nervous system
    • Why estrogen supports learning, confidence, and creativity
    • The neuroscience behind dopamine, motivation, and focus
    • How progesterone influences mood, energy, and stress regulation
    • The role of the HPO axis (hypothalamic pituitary ovarian connection)
    • How cycle syncing can ease PMS and PMDD symptoms
    • Science-based nutrition and exercise strategies for each phase

    Why less than one percent of neuroscience research focuses on women’s health

    If this episode helped you understand your brain and body on a deeper level, share it with a friend who would love it too.

    Your shares and reviews help more women discover science-based conversations on hormones, brain health, and emotional wellbeing.

    Follow us on Instagram at @rewiredwomanpod Listen on Apple Podcasts, Spotify, or YouTube Leave a quick review to support the show

    Understanding your cycle is not just about hormones. It is about knowing your body, rewiring your habits, and working with your brain.
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    59 Min.
  • Neuroscience of Cycle Synching Part 1: The Emotional Reality of Menstruation

    Neuroscience of Cycle Synching Part 1: The Emotional Reality of Menstruation
    Oct 2 2025
    In this episode of the Rewired Woman Podcast, Kat and Mads open up about cycle syncing and what it means to live in rhythm with the phases of the menstrual cycle. What begins as a light conversation quickly becomes personal and vulnerable, touching on painful teenage periods, the effects of birth control, fertility concerns, and the cultural silence that surrounds menstruation. Together, they explore how neuroscience, spirituality, and lived experience intersect, showing how syncing with your body’s natural cycle can bring relief, clarity, and a deeper sense of connection. Part one focuses on the “winter” season of the cycle, or menstruation. Kat and Mads share both research and practical strategies for navigating this phase, from nutrition and exercise to self-care and rest. Cycle syncing is the practice of aligning daily habits with the phases of the menstrual cycle. During menstruation, the body and brain naturally shift into lower energy, which makes rest and gentle care important. Nutrition choices such as warm meals, hydration, and herbal teas can help reduce discomfort. Gentle movement like stretching, yoga, or mindful walking is more supportive during this phase than intense exercise. Talking openly about menstrual health helps break down stigma and creates space for healing. If you found this episode helpful, share it with a friend who might benefit. Be sure to subscribe to the Rewired Woman Podcast on Spotify, Apple Podcasts, or your favorite listening platform. Leaving a review is one of the best ways to help other listeners discover the show. Follow us on Instagram: @rewiredwomanpod References A. Amanzholkyzy, D.S. Kulzhanova, G.Zh. Sakhipova, A.Z. Mussina, & Sh.B. Kosmuratova. (2025). Stress-related changes in the menstrual cycle and their significance for health: A literature review. Репродуктивная медицина (Центральная Азия), 2, 69–74. https://doi.org/10.37800/RM.2.2025.514 Bruinvels, G., Hackney, A. C., & Pedlar, C. R. (2022). Menstrual Cycle: the Importance of Both the Phases and the Transitions between Phases on Training and Performance. Sports Medicine, 52(7). https://doi.org/10.1007/s40279-022-01691-2 Cucci, D. (2024, May 15). Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce Period Symptoms. NewYork-Presbyterian; NewYork-Presbyterian. https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/ Doctrow, B. (2024, September 30). Brain changes observed during pregnancy. National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/brain-changes-observed-during-pregnancy Draper, C. F., Duisters, K., Weger, B., Chakrabarti, A., Harms, A. C., Brennan, L., Hankemeier, T., Goulet, L., Konz, T., Martin, F. P., Moco, S., & van der Greef, J. (2018). Menstrual cycle rhythmicity: metabolic patterns in healthy women. Scientific Reports, 8(14568). https://doi.org/10.1038/s41598-018-32647-0 Francois, M. (2024). Cycle Syncing: Optimizing Women’s Quality of Life Cycle Syncing: Optimizing Women’s Quality of Life. https://idun.augsburg.edu/cgi/viewcontent.cgi?article=2579&context=etd Hagemann, G., Ugur, T., Schleussner, E., Mentzel, H.-J., Fitzek, C., Witte, O. W., & Gaser, C. (2011). Changes in Brain Size during the Menstrual Cycle. PLoS ONE, 6(2), e14655. https://doi.org/10.1371/journal.pone.0014655 Helfrich-Förster, C., Domenie, E. D., Mitesser, O., Hovestadt, T., Ferlin, A., Wehr, T. A., Costa, R., & Montagnese, S. (2025). Synchronization of women’s menstruation with the Moon has decreased but remains detectable when gravitational pull is strong. PubMed, 11(39), eadw4096–eadw4096. https://doi.org/10.1126/sciadv.adw4096 Menstrual cycles today: how menstrual cycles vary by age, weight, race, and ethnicity | Study Updates | Harvard T.H. Chan School of Public Health. (2024, July 17). Harvard T.H. Chan School of Public Health; HSPH. https://hsph.harvard.edu/research/apple-womens-health-study/study-updates/menstrual-cycles-today-how-menstrual-cycles-vary-by-age-weight-race-and-ethnicity/ Mikhael, S., Punjala-Patel, A., & Gavrilova-Jordan, L. (2019). Hypothalamic-Pituitary-Ovarian Axis Disorders Impacting Female Fertility. Biomedicines, 7(1), 5. https://doi.org/10.3390/biomedicines7010005 Montero-López, E., Santos-Ruiz, A., García-Ríos, M. C., Rodríguez-Blázquez, M., Rogers, H. L., & Peralta-Ramírez, M. I. (2018). The relationship between the menstrual cycle and cortisol secretion: Daily and stress-invoked cortisol patterns. International Journal of Psychophysiology, 131, 67–72. https://doi.org/10.1016/j.ijpsycho.2018.03.021 Oyelowo, T. (2015). Menstrual Cycle - an overview | ScienceDirect Topics. Sciencedirect.com. https://www.sciencedirect.com/topics/medicine-and-dentistry/menstrual-cycle Pletzer, B. (2015). Editorial: From sex differences in neuroscience to a neuroscience of sex differences: new ...
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    45 Min.
  • Neuroscience of Intuition

    Neuroscience of Intuition
    Sep 24 2025
    Is intuition really just a “woo woo” concept, or is there evidence to support it? In this episode of Rewired Woman Podcast, Kat and Mads explore how neuroscience, psychology, and spirituality overlap when it comes to trusting your gut. We talk about what makes intuition different from impulsivity and insight, how the insula and vagus nerve help explain gut feelings, and why women are often better at reading nonverbal cues. We also unpack Dr. Joel Pearson’s SMILE framework for using intuition wisely and reflect on where science stops and spirituality begins. Along the way, you’ll hear personal stories about love, relationships, and even adopting a soul-dog, plus practical ways to strengthen your intuition through mindfulness, journaling, and dancing. In this episode, you’ll hear about: How intuition and impulsivity potentially overlap, especially for people with ADHD The brain regions involved in intuitive knowing (insula, prefrontal cortex, amygdala, anterior cingulate) Why the gut–brain connection and vagus nerve make “gut feelings” feel so real The role of intuition in language, communication, and nonverbal decoding The SMILE model and when to trust your gut (and when not to) Spiritual perspectives like ancestral memory, “future memories,” and higher-self guidance These science girlies have come to a verdict. Intuition is not some pie-in-the-sky concept. It is a blend of unconscious pattern recognition, interoception, and emotional evaluation (with a little dash of mysticism if you ask us). Understanding how to harness your intuition can help you make better decisions, deepen relationships, and strengthen your confidence. 💬If you enjoy this episode, subscribe wherever you listen, leave a review, and share it with a friend. It helps us grow and reach more women who are ready to rewire their lives with science and soul. Follow us on Instagram @rewiredwomanpod for more behind-the-scenes, journaling prompts, and neuroscience-meets-girl-chat conversations. 🧾 References: Bechara, A., Damasio, H., & Damasio, A. R. (2000). Emotion, Decision Making and the Orbitofrontal Cortex. Cerebral Cortex, 10(3), 295–307. https://doi.org/10.1093/cercor/10.3.295 Bush, G., Luu, P., & Posner, M. I. (2000). Cognitive and emotional influences in anterior cingulate cortex. Trends in Cognitive Sciences, 4(6), 215–222. https://doi.org/10.1016/s1364-6613(00)01483-2 Craig, A. D. (2009). How do you feel — now? The anterior insula and human awareness. Nature Reviews Neuroscience, 10(1), 59–70. https://doi.org/10.1038/nrn2555 Critchley, H. D., Mathias, C. J., Josephs, O., O’Doherty, J., Zanini, S., Dewar, B.-K., Cipolotti, L., Shallice, T., & Dolan, R. J. (2003). Human cingulate cortex and autonomic control: converging neuroimaging and clinical evidence. Brain: A Journal of Neurology, 126(Pt 10), 2139–2152. https://doi.org/10.1093/brain/awg216 Dunn, B., Galton, H., Morgan, R., Evans, D., Oliver, C., Meyer, M., Cusack, R., Lawrence, A., & Dalgleish, T. (2010). Psychological Science Listening to Your Heart : How Interoception Shapes Emotion Experience and Intuitive Decision Making On behalf of: Association for Psychological Science. Psychological Science, 21(12). https://doi.org/10.1177/0956797610389191 Headspace. (2025, September 15). The Neuroscience of Intuition: How to Rewire Your Brain to Trust Yourself | Radio Headspace. YouTube. https://www.youtube.com/watch?v=0w1oj4zamDM Kotler, S., Parvizi-Wayne, D., Mannino, M., & Friston, K. (2025). Flow and intuition: a systems neuroscience comparison. Neuroscience of Consciousness, 2025(1). https://doi.org/10.1093/nc/niae040 Lufityanto, G., Donkin, C., & Pearson, J. (2016). Measuring Intuition. Psychological Science, 27(5), 622–634. https://doi.org/10.1177/0956797616629403 McCrea, S. (2010). Intuition, insight, and the right hemisphere: Emergence of higher sociocognitive functions. Psychology Research and Behavior Management, 1. https://doi.org/10.2147/prbm.s7935 Modinos, G., Ormel, J., & Aleman, A. (2009). Activation of Anterior Insula during Self-Reflection. PLoS ONE, 4(2), e4618. https://doi.org/10.1371/journal.pone.0004618 Parisi, G. (2023, July 19). Nobel Prize-winning physicist explains the power of intuition in scientific discovery. Big Think. https://bigthink.com/thinking/power-intuition-science/ Tisserand, A., Philippi, N., Botzung, A., & Blanc, F. (2023). Me, Myself and My Insula: An Oasis in the Forefront of Self-Consciousness. Biology, 12(4), 599–599. https://doi.org/10.3390/biology12040599 Volz, K. G., & von Cramon, D. Y. (2006). What Neuroscience Can Tell about Intuitive Processes in the Context of Perceptual Discovery. Journal of Cognitive Neuroscience, 18(12), 2077–2087. https://doi.org/10.1162/jocn.2006.18.12.2077
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    1 Std. und 24 Min.
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