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Welcome to a new year!

We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body image. In this episode, we open a different door—one rooted in biblical hope and God’s nearness, not self-control or shame. We share an honest story of significant weight loss that left the body smaller but the fear louder, and why results without rest never lead to freedom. From there, we talk about what peaceful eating can actually look like: listening for real hunger, welcoming God to the table with gratitude, choosing satisfying portions that give energy, and stopping at “just enough.” We also name shame’s familiar voice and explore how truth, curiosity, and compassion can interrupt it so meals become moments of presence rather than pressure.

We then introduce the five intentions of Spirit-led eating—a gentle framework that honors both the body’s signals and the heart’s need for grace. Instead of labeling foods as good or bad, we return to food as a gift and practice noticing, savoring, and responding. We remind you that missteps are not moral failures but invitations to draw near to God, renew the mind, and begin again without punishment. If the new year already feels heavy, hear this clearly: you are not behind, not broken, and not too late. There is a steadier hope and a way of eating marked by peace, dignity, and joy—and we invite you to walk that path with us.

Class starts December 10th

https://teamlifeisgood.com/go

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What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, we unpack how trauma, chronic stress, and shame can reshape hunger cues and turn food into a fast-acting signal of relief. We talk honestly about why “just listen to your body” can backfire when the nervous system is stuck in survival mode, making cravings feel urgent and satisfaction hard to reach. Drawing from lived experience and Scripture, we connect Isaiah 55 and Jesus as the “bread of life” in John 6 to everyday moments—right there at the fridge—where food is often asked to meet needs it was never meant to carry.

At the heart of the episode is a compassionate, practical path forward. We share simple tools you can begin using today: a body-scan prayer to notice hunger and emotion without judgment, short breath prayers to help calm the nervous system, and clarifying questions that gently reveal whether you’re hungry, lonely, anxious, or overstimulated. We talk about releasing timelines, replacing self-criticism with curiosity, and practicing steadying truths like: I don’t have to fix this alone, God sees every layer of my hunger, and peace is possible. Healing isn’t instant, but it is real—and as safety grows, intuition returns, and food can become peaceful again.

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Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95, we re-frame change as daily mind renewal and trust, not a performance-driven reset. Along the way, we share honest stories of striving, fear of failure, and the relief that comes when we let go of perfectionism and return to a daily walk with God.

At the heart of the episode is Look and Learn, a simple two-part rhythm for resilient growth. First, we look with God at what actually happened—without judgment—asking questions like: Was I tired? Triggered? Believing something untrue? Then we learn by naming truth we can hold onto now and considering how we might respond differently next time. This practice turns setbacks into growth points and reminds us that every moment is an invitation to begin again. We close by remembering that the gospel calls us to reliance, not resolutions, and that Philippians 1:6 assures us God Himself is faithfully carrying the process forward. If you’re tired of waiting for the perfect start, we invite you to take one surrendered step today.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org