Rethinking everything w/ Dr Pat Davidson
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Rethinking everything w/ Dr Pat Davidson
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The boiz sit down with the man. the myth, the legend... Dr Pat Davidson. Pat has just released his Magnum Opus, the behemoth of a book, A Coaches Guide to Optimizing Movement: Rethinking the Big Patterns. Both Dean and Jeb have been through multiple courses with Pat and have seen how his model has developed over the years. It isn't easily described because it encompasses so much. You'll just have to listen and then buy the book.
:34 Right into it
5:40 How Pat got the fitness itch
8:00 What sports meant to Pat
10:00 Life's circuitous path
12:00 Exercise is a young science
13:00 Classification/ Category
20:30 Cults
24:00 Dean's continued obsession with GOATA
27:30 When science becomes religion
29:00 Centralized knowledge base
35:00 The state of fitness
40:00 Social media presence
55:00 Jaws
58:00 Catena Cadillac
62:00 Say what you think
You can find the new book at https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement
Look for Pat on Instagram but be prepared to get butthurt. It'll only last a minute.