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Renaissance-Bodybuilder

Renaissance-Bodybuilder

Von: Michael Otule
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 Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.Michael Otule Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Don'ts and Don'ts of People Pleasing

    The Don'ts and Don'ts of People Pleasing
    Feb 12 2026

    People pleasing kept me safe. But it was costing me my voice.

    If you struggle with saying no, disappointing people, or hiding parts of yourself to keep the peace — this conversation is for you.

    🎧 Subscribe for real conversations about mental health, queerness, identity, and self-mastery.

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/Otulefitness

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

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    #PeoplePleasing #HowToSetBoundaries #StopPeoplePleasing #LGBTQVoices #SelfGrowthJourney #HealingWork #EmotionalIntelligence #PersonalDevelopment #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealthpodcast #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
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    22 Min.
  • EP 41 - Making the Choice to End Adult Friendships

    EP 41 - Making the Choice to End Adult Friendships
    Jan 30 2026

    Not every friendship ends because something went wrong. Some end because you grew.

    This episode is about the quiet grief, the doubt, and the peace that comes after choosing yourself. If you’ve ever asked, “Was it worth it?” — this one’s for you.

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/Otulefitness

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

    Instagram/_avocardotoast

    #ChoosingYourself #FriendshipBreakups #GrowthSeason #HealingJourney #PodcastLife #SelfLoveIsHard #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
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    21 Min.
  • EP 40 - A Different Way of Setting Goals

    EP 40 - A Different Way of Setting Goals
    Jan 15 2026

    Let's play BINGO!

    If you’re setting goals this year, I hope they’re rooted in self-discovery — not pressure. This episode is an invitation to slow down, reflect, and choose better for yourself.

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/Otulefitness

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

    Instagram/_avocardotoast

    #CommunityHealing #MindsetShift#RealTalk #MentalHealthConversations #GoalSettingMindset#NewYearReflection #MentalFitness #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
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    22 Min.
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