Trigger warning: suicidal ideation is mentioned in this episode

In this episode of Hevenly Integrity you'll hear about Matilda's personal experience with her current and past religious beliefs and how these affect her mental health.

Fear is often a driving force but not the end of the matter. Changing the way we view our experience can allow us to keep believing in what empowers us and let go of what doesn't!

You'll also hear Matilda's viewpoint on hell and how she disagrees with what has been taught in mainstream Christianity about eternal torment.

This episode is not all doom and gloom, in fact it has more to do with empowerment and an honest look at mental health. When one does face overwhelming thoughts, what to do, how to see it. Habitual thoughts create these easy to slide into thought processes that can be overcome with meditation, breathing and prayer!

Furthermore, the main focus of this episode is to draw our attention to the changing aspect of our beliefs and how we are always only on the journey and never in any fixed place. Just because we don't know exactly what to believe doesn't mean we cannot find peace with where we are.

Self-actualization is mentioned as a tool to ground us in the process. We can use it in our metacognitive adventures!

Support this podcast by checking out the host's artwork here: Whimsical Artwork by Christian Artist Matilda Wentzel