Welcome back to the Refuel Your Fire podcast, it’s been a long while since my last post and there’s a lot I’ve been thinking about.

With my recent nutrition certification I’m keen to take this podcast and the insights shared on the show to the next level and with my recent ADHD diagnosis I’m also thinking more about health and motivation through a neurodivergent-friendly lens.

Today’s podcast episode is a meandering one where we’ll discuss Motivational Biology, a term I recently began to use to describe motivation from this perspective. I’ve also created a short video walk-through on the difference between the traditional view of motivation and motivational biology which you can watch here.

We’ll also talk about the problem with images of “healthiness” that are portrayed in the media and on social media by so-called “health experts” and the problems these ideals can create for many of us when it comes to setting health and wellbeing goals.

I’ll also give you 4 actionable steps you can take to start to redefine what healthy is on your own terms. I hope this episode helps to Refuel Your Fire, and look forward to sharing more with you all soon :)

In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives.

To access videos from today’s episode along with past podcast highlights and more, be sure to subscribe to Lauren’s Youtube Channel, The Cheat Sheets here: https://youtube.com/c/laurenkress

Other Helpful Links

Book a free guided coaching session with Lauren here: https://www.thecheatsheets.co/

Website and Blog: https://www.laurenkress.com/

Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbook

Today’s Episode Links

Book a free guided coaching session: https://www.thecheatsheets.co/

Website and Blog: https://www.laurenkress.com/

Youtube Channel: https://www.youtube.com/channel/UCBPmUIW8-VwGwkqc5tHON4w/

Mastering Boundaries Workbook: https://www.thecheatsheets.co/mastering-boundaries-workbook

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