Reframing self care: A necessity not a luxury
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Reframing self care: A necessity not a luxury
-
Gesprochen von:
-
Von:
Über diesen Titel
In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you.I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to integrate it into your life without the guilt. You don’t need endless hours at a spa—small, intentional changes can create a massive shift in your overall well-being.Let’s reframe self-care together and make it something that fits your life. Because when you prioritise yourself, you show up better for everyone around you.What You’ll Learn: Why self-care is essential, not just a luxury The biggest excuses we tell ourselves—and how to overcome them How to create simple self-care habits that actually stick Why prioritising yourself benefits your kids and relationships Small, guilt-free ways to reclaim time for yourselfPowerful Quotes from This Episode: “You are worth the effort.” “You have time to be scrolling.” (So let’s use that time wisely!) “It’s about making small changes.”
