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Redefine Your Prime

Redefine Your Prime

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 Welcome to the “Redefine Your Prime” podcast, where we empower busy professionals over 40 to reclaim their fitness and health, even with the most hectic schedules. Each episode dives deep into tailored fitness strategies, practical nutrition advice, and lifestyle tips specifically designed for those who think they’ve passed their prime.Copyright Podcraftr Sozialwissenschaften
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  • The Biggest Myths About Fitness Over 40 (And How to Bust Them)

    The Biggest Myths About Fitness Over 40 (And How to Bust Them)
    Sep 1 2024
    In this episode of the Redefine Your Prime podcast, Nick tackles several prevalent fitness myths, particularly targeting listeners over 40. He begins by debunking the idea that it's too late to get in shape, emphasizing the human body's resilience and adaptability at any age. He then addresses the fear that weightlifting will result in a bulky appearance, explaining that it takes specific, dedicated training for this level of muscle mass, and that most people will instead experience improved strength and a more defined look. Lastly, Nick dispels the notion that one needs hours in the gym to make progress, highlighting the importance of consistency and targeted, meaningful workouts that fit into a packed schedule. He encourages his listeners to break free of these misconceptions and to start their fitness journey knowing that they are more capable than they might currently believe.
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    3 Min.
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