I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us.

In today’s episode, I’m diving into:

• my personal grounding practices and their compound effect
• reflections on what moved the needle for me towards my 2025 intentions
• why this time of year can be so impactful for metabolizing the old so you have the opportunity to start anew

And, as usual, I offer my take as a highly sensitive person, and why these practices are imo, non-negotiable to living a meaningful life.

AND….. because I truly believe that alchemizing all the old emotions, experiences, memories, resentments that are keeping you stuck is the fastest path to moving towards your heart-filled intentions, I have a special offer to help you do exactly this!

The Sacred Reset Immersion is a two hour deep dive session, available in January only with limited spots. Book by Jan 4th, using the code SACRED, to receive $50 off your session. I would be so honored to support you you in shedding the layers of this past year so you can move into 2026 with renewed energy and focus.

Want to connect to make sure we're a good fit? Book a free 15 minute consultation to connect and get your questions answered!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you.

I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!)

And if this is you, because you're so empathetic and tuned in, others feel seen, heard, and understood in their presence, but you may rarely experience this.

In today’s episode, I’m sharing a pattern I’ve noticed when this particular dynamic is playing out and how you may be contributing to it 🫣

We’ll dive into:

• what you might be doing (or not doing) that’s keeping you stuck in one-sided relationships
• a few journal prompts to offer you insight into this pattern and how it’s playing out for you
• one simple (not always easy) way you can start shifting this pattern to feel more seen, heard, and understood in your relationships

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Have you ever followed generic advice about boundaries that just didn’t feel good?

While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive.

Some of it feels harsh or it doesn’t take into consideration the relationship with the person on the other side. And it definitely lacks nuance, which is why I’m excited to have this conversation about boundaries and what I see as particularly helpful when you’re a highly sensitive person.

Listen as I dive into:

• why setting boundaries can feel extra challenging when you're highly sensitive
• why getting to and working the root of what’s making it feel hard is really where your energy is best spent (vs pushing through and short-circuiting your nervous system)
• a simple practice you can put into place right away to help you get to what’s underneath the resistance

And I shared about a FREE webinar I’m excited to host on Nov 16th!

Reclaim Yourself, A webinar for recovering people-pleasers & over givers ready to stop abandoning themselves in relationships: Register HERE

Joining live enters you into a drawing to win a free 1:1 session with me!

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare