On The Mindful Living Podcast, host Sana sits with spiritual coach Toni LaMotta to unpack the invisible vows that shape our lives, especially the ones formed in childhood and reinforced every new year.

This episode is for anyone who feels “successful on paper” but quietly disconnected inside. You will learn how to spot obedience that costs you your voice, use the body as a truth compass, and reset intentions without turning growth into self-pressure.

Toni LaMotta spent 16 years in a convent under a vow of obedience and later devoted her work to helping people recognize borrowed vows and reclaim self-trust. She teaches the Enneagram and leads Inner Compass coaching and training.

• Identify your hidden vows: perfectionism, people-pleasing, overachievement, self-silencing

• Use somatic cues: calm equals truth, tightness equals misalignment

• Pause and trace triggers to earlier moments, not the present situation

• Choose a yearly “quality” (peace, joy, beauty) instead of rigid goals

• Practice quiet listening through directed journaling and daily check-ins

Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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