Welcome to another episode of Her Wealth: Unscripted, the podcast from Sorelle Wealth Partners where we explore the powerful intersection of life transitions and financial wellbeing. In this episode, hosts Susan Jones and Sara Gelsheimer are joined by nervous system and self-trust coach Amy Kelly to discuss how to move from survival mode into grounded power.

When life feels like it’s falling apart—whether due to divorce, burnout, or a major identity shift—the pressure to make big financial and life decisions can be paralyzing. Amy shares her personal journey of rebuilding her life after a divorce at 27, moving across the world alone, and eventually discovering the physiological keys to true recovery. We dive into why traditional "self-care" often isn't enough and how regulating your nervous system is the essential first step before tackling your bank account.

In this episode, you’ll learn:

• The Science of Safety: Why making critical decisions—like selling a house or shifting a career—while in a "fight, flight, or freeze" state can lead to costly mistakes.
• The "Hold Method" Framework: How to move from overthinking and survival mode into a state of clarity and confidence.
• Practical Regulation Tools: Amy’s approach to morning rituals, including accessible breathwork, meditation, and building "body belief" through gratitude.
• Tapping Into Female Intuition: How to quiet the noise of constant busyness and social media to finally hear your own internal guidance.
• The Power of One Step: Why looking at a "10-step plan" is overwhelming during a crisis, and how to focus on the single next right habit.
• Identifying Dysregulation: Key signs you are running on empty, from chronic fatigue and "brain fog" to the inability to make simple daily choices.

Her Wealth: Unscripted is dedicated to helping women feel more intentional and less overwhelmed in their financial and personal lives. It’s more than the numbers; it’s the life they make possible.

✨ Ready to regulate and rebuild?

• Visit Sorelle Wealth Partners: https://www.sorellewealthpartners.com
• Connect with Amy Kelly: https://www.amykellycoach.com/
• Listen to Amy’s Podcast: Check out Dream Big with Amy for more conversations on self-leadership and authentic living.

If you’re navigating a transition and need a partner to help you find your footing, our team is here to guide you with clarity and empathy.

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