Have you seen all of the posts on social media asking us to finish the year "strong?" It's almost as if they have lived on another planet for 2025?! This year has been extremely challenging and rather than force ourselves to "push through it," what if we took another approach? Join Karen and Lyn as they offer up another idea. One that honors where we are and space to provide what we really need.

What would it look like to be fully aware of your emotions, your internal response to them, as well as the response of others around you? This is what it means to put emotions into practice and integrate this vital piece of our human experience into our every day lives. It is something that Real Vibes Only has been sharing about for years, and yet it is an uncomfortable reality when our social conditioning and resulting "inner voice" tell us not to. Join Lynn and Karen as they share how they find ways to put emotions into practice each day.

Often with health initiatives, a new phrase or framework is discovered as a "hot button" and early adapters integrate it into their organization. As the initiative spreads and more people jump on the bandwagon, the initiative becomes diluted, coopted and it can lose its efficacy in the process. Join Karen and Lynn as they debunk social connection as a "hot button" issue and share what they have learned through their work on connection as prevention over the past 6 years.