Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships Titelbild

Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships

Real Talk Friend Therapy: Honest Conversations, Advice + Tips For Stronger Adult Friendships

Von: Daysha Veronica Yes Queen
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 Navigating adult friendships can be messy, complicated, and confusing for many. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, or toxic friendships, this is the place for practical tips and real talk!Daysha Veronica, Yes Queen Beziehungen Sozialwissenschaften
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  • EP 37: Attachment Styles and Friendship

    EP 37: Attachment Styles and Friendship
    Oct 23 2025

    When people talk about attachment styles in popular culture, it’s usually within the context of a romantic relationship. But understanding your attachment style can actually be super beneficial for your friendships as well. In this week’s episode, Daysha goes over:

    • What the three major attachment styles are

    • How we, as a culture, have been thinking about independence all wrong

    • And how she learned how to manage her anxiety in her friendships

    So, if you’ve always wondered:

    • What does a secure friendship look like?

    • How do I recognize when my attachment style is sabotaging my friendships?

    • How to become a more secure friend?

    Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!

    REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):

    • What Attachment Styles Teach Us About Our Friendships; Lane Moore

    • Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends by Marisa G. Franco

    • Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love by Amir Levine and Rachel Heller

    • EP 17: WTF is Vulnerability?

    • EP 20: Why is Vulnerability SO Hard? FT. Sharmishtha Gupta

    RESOURCES:

    • The Real Talk Friend Therapy Friendship Painpoint Survey

    • Want to hear new episodes 2 days early? Subscribe to our Patreon!

    • Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!

    • Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!

    • Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!

    • For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.

    CONNECT:

    Daysha Veronica

    IG/Threads: @DayshaVeronica

    TikTok: @DayshaVeronica

    BlueSky: @DayshaVeronica

    Yes Queen

    IG/Threads: @YesQueenLife

    TikTok: @YesQueenLife

    BlueSky:@YesQueenLife

    CREDITS:

    Producer: Becky Harris

    Executive Producers: Daysha Veronica, Bailey Murphy

    If you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
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    45 Min.
  • EP 36: How To Say No—Especially When It Comes To Financial Situations with Friends (#BetterYouBetterFriend)

    EP 36: How To Say No—Especially When It Comes To Financial Situations with Friends (#BetterYouBetterFriend)
    Oct 2 2025
    For our last episode in the friendship and money series, Daysha has a mini coaching session for y’all this week that dives into ways you can turn down group outings in a clear and kind manner when you don’t have the funds. In this episode she:Offers strategies on how to define your financial boundariesWalks you through a step-by-step example on how to say no and what to do when faced with push backAnd reveals personal tactics that she uses when telling people noSo if you’ve always wondered:What do I say when I can’t afford to go out?How do I handle friends who pressure me to spend money?How do I set money boundaries with my friends?Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!REFERENCES: (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):The Book of Boundaries: Set The Limits That Will Set You Free by Melissa UrbanThe Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake KogaEP 3: What is Friendship?EP 10: To Communicate or Not Communicate Our Boundaries FT. Calix Vu-BuiEP 11: How To Deal with Boundary Crossers FT. Calix Vu-BuiEP 33: Making Time For FriendshipRESOURCES:The Real Talk Friend Therapy Friendship Painpoint SurveyWant to hear new episodes 2 days early? Subscribe to our Patreon!Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.CONNECT:Daysha VeronicaIG/Threads: @DayshaVeronicaTikTok: @DayshaVeronicaBlueSky: @DayshaVeronicaYes QueenIG/Threads: @YesQueenLifeTikTok: @YesQueenLifeBlueSky:@YesQueenLifeCREDITS:Producer: Becky Harris Executive Producers: Daysha Veronica, Bailey MurphyIf you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
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    33 Min.
  • Episode 35: How To Exist In Mixed Earning Friendships FT. Aja Evans

    Episode 35: How To Exist In Mixed Earning Friendships FT. Aja Evans
    Sep 19 2025
    Do your friends make more money than you? Or are you the friend who outearns their friend group? Regardless of where you fall, talking about money and budgets and limitations is already extremely stressful, but when you add friendship on top of it — it can really make or break some relationships. So, this week, Daysha sits down with licensed financial therapist, Aja Evans, to discuss:How to create community when there are income differences among friendsHow to deal with conflict around money with friendsHow to ease into conversations around money with friendsAs well as how to deal with allllllll the complicated emotions that money can bring up in usSo, if you’ve always wondered:Can friendships survive income differences?How do I talk about money struggles with my friends honestly?How do I set financial boundaries with friends?Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!Aja Evans is a Licensed Mental Health Counselor, speaker, and author specializing in Financial Therapy. With over a decade of experience, Aja is determined to help more people break the taboo of keeping money and emotions secret. In addition to her practice, Aja is the president-elect on the board of the Financial Therapy Association, consults with FinTech companies, and is the author of Feel Good Finance accepted this December.Aja has been featured in a variety of major news outlets including The New York Times, Business Insider, NerdWallet, Time, and Teen Vogue. Aja is on a mission to get more people engaged in living their best lives while attuning to their thoughts, feelings, and behaviors around money. Outside of work, you can find Aja chasing after her two young children as they hunt down the next delicious place to eat. To connect with Aja:Website: http://ajaevanscounseling.com/IG: @AjaETherapyREFERENCES: (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):Feel Good Finance by Aja EvansThe Psychology of Money by Morgan HouselThe Overcoming Overspending Podcast (formerly The Money Love Podcast)EP 3: What is Friendship?EP 17: WTF is Vulnerability?EP 20: Why is Vulnerability SO Hard? FT. Sharmishtha Guptahttps://www.buzzfeed.com/hannahmarder/tacky-budget-weddingsRESOURCES:The Real Talk Friend Therapy Friendship Painpoint SurveyWant to hear new episodes 2 days early? Subscribe to our Patreon!Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.CONNECT:Daysha VeronicaIG/Threads: @DayshaVeronicaTikTok: @DayshaVeronicaBlueSky: @DayshaVeronicaYes QueenIG/Threads: @YesQueenLifeTikTok: @YesQueenLifeBlueSky:@YesQueenLifeCREDITS:Producer: Becky Harris Executive Producers: Daysha Veronica, Bailey MurphyIf you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!
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    1 Std. und 3 Min.
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