What happens when we stop blindly chasing outcomes and start building foundations—one quiet, intentional step at a time?

Today our host Kelly Meehan sits down with Designed Family Wellness client Sarah to unpack her journey to embracing holistic health. Along the way, they unearth nuggets of wisdom not just around physical health, but also around mindset, family, and faith.

She explains that chronic headaches—not excess weight—finally became her catalyst for real change. Weight loss had always been the surface-level goal, but this time, it was about healing from the inside out.

Rather than rushing into trendy diets or rigid restrictions, Kelly invited her into a slower, more manageable routine that she could sustainably integrate into her lifestyle. This shift gave her space to build crucial foundations that allowed her to address inflammation, regulate hormones, and establish daily rhythms that brought emotional and mental stability.

What surprised her most was just how personal it all felt—how her blood work became a story that is uniquely hers, thus mapping out a personalized path to healing. And as her migraines eased, so did the mental fog and emotional weight.

And now she can approach losing physical weight with the right intention.

At the heart of it all was her faith. Physical healing unlocked a spiritual openness, giving her more capacity to pray, serve, and see beyond herself.

In the end, Sarah’s story isn't about restriction or perfection—it's about restoration and true healing. A return to wholeness and holiness that integrates body, mind, and soul, lived out slowly, steadily, and authentically.

Key Topics:

• What Inspired Sarah to Transform Her Lifestyle (00:00)
• Doubts That Sarah Had to Overcome Before Deciding to Commit (06:55)
• What Surprised Sarah About Working on Herself (11:00)
• Sarah’s Functional Blood Work Review (13:30)
• What Initial Changes Did Sarah See? (16:26)
• Changing Your Diet When You Have a Family (18:56)
• Have Sarah’s Headaches Gone? (25:51)
• How Faith Played Into Sarah’s Journey (30:55)
• Sarah’s Message to Tired Moms (34:59)

Mentioned in this episode:

• Rooted and Well: A Prayer Wellness Series for Moms

Resources:

• Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it here: https://designedfamilywellness.com/designed-foundations-guide/
• Free Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join here: https://designedfamilywellness.com/weekly-rhythms-masterclass/

Connect with us:

• Website: https://www.designedfamilywellness.com
• Instagram: https://www.instagram.com/designedfamilywellness/
• Contact: kelly@designedfamilywellness.com

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