This week on The Triple Effect, my guest is Ray Goggins former Irish Special Forces operator, bestselling author, and the man most of you will know as the tough but fair Chief Instructor on RTÉ’s Ultimate Hell Week. But to me, he’ll always be “Number 10” the name I was given during my time on the show.

With over 26 years in the Defence Forces, including 17 years in the elite Army Ranger Wing, Ray has spent a lifetime operating and leading in some of the most high-pressure environments imaginable. Now, he’s taking things even further on his new adventure series Uncharted, where he leads well-known Irish figures through extreme survival challenges.

In this episode, we go beyond the persona. I got the chance to sit down with Ray in a very different context away from the shouting, stress, and camo to talk about how he found his path, what drives him, and the everyday side of the man behind the uniform.

Whether it’s the wild or the boardroom, Ray’s all about resilience, leadership, and helping people discover their true potential. It was a really special conversation, and I hope you enjoy it as much as I did.

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