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Rational Dharma

Rational Dharma

Von: Ollie
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 Rational Dharma is a series of audio essays exploring practical insights from modern psychology and neuroscience for rational secular Buddhists. We'll explore meditation, mindfulness, compassion, and insight, and how you can understand and optimise these practices with science - rather than reliance on tradition.Copyright 2020 Ollie Bray Philosophie Sozialwissenschaften Spiritualität Wissenschaft
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  • The (Sort of) Complete Guide to Actually Getting Better at Meditation

    The (Sort of) Complete Guide to Actually Getting Better at Meditation
    Jul 26 2020
    Most meditation instructions go something like this: 1. pay attention to the breath 2. if you mind-wander, bring your attention back and don't beat yourself up about it. Unfortunately, these instructions are over-simplified and severely limited. This episode will be about the research into effective skill acquisition, and how to apply this research to meditation to make fun, fast, and rewarding progress in your sits. Support this podcast
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    46 Min.
  • I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things

    I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things
    Jul 19 2020
    Most people meditate for a long time with little improvement because of these four myths. Read the blog and see the diagrams here: https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/ (https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/) Support this podcast
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    24 Min.
  • The Science of the Dharma

    The Science of the Dharma
    Jul 19 2020
    A rational explanation of the project of Buddhism, and why the newly emerging science of the mind is essential to that project. Read the blog and see the diagrams here: https://rationaldharma.com/blog/welcome-to-rational-dharma/ (https://rationaldharma.com/blog/welcome-to-rational-dharma/) Support this podcast
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    12 Min.
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