Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD.

Collett and Lisa discuss the "Can't Sleep vs Won't Sleep" framework, social jet lag from weekend sleep-ins, and why tired teen drivers are as impaired as drunk drivers. You'll hear practical tools like family sleep diaries, Connor's story of misdiagnosed sleep apnoea, and why "revenge bedtime procrastination" steals everyone's rest. Real solutions for tired teens.

Key Takeaways:

• Sleep is foundational for physical health, mental well-being, and academic and athletic performance.
• Around 70% of teens fail to get adequate sleep, largely due to technology and time management issues.
• Sleep disorders such as sleep apnea can profoundly impact behavior and mental health; professional help is available and recommended.
• Maintaining consistent sleep schedules, even on weekends, can help mitigate "social jet lag" in teenagers.
• Parents can model good sleep habits and assist teens in understanding the importance of adequate rest by engaging in open conversations about sleep.

Notable Quotes:

1. "Sleep impacts so much, and ironically, the time I was working for a sleep company, I developed insomnia."
2. "Elite athletes will actually get someone to come in and talk to them about how improving their sleep will give them the competitive edge."
3. "The logical part of our brain's not really working, so we just go: 'whatever', and that cycle can continue."
4. "Because when you're tired, it is the same as being over the limit with alcohol."
5. "My biggest hope is that they all completely understand the impact that sleep has on their physical health, mental health, and performance."

Resources:

• The Sleep Connection: Lisa Maltman’s initiative, offering programs focused on educating students, parents, and corporations about sleep health.
• Woolcock Medical Institute: Leaders in Breathing and Sleep Research

Support the show: https://hope1032.com.au/donate

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Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect.

In this vulnerable ep, Collett opens up about the reality of juggling her work as a psychologist, caring for elderly family members, and keeping her marriage strong after three decades together. She's refreshingly honest about not getting everything right and the importance of hitting pause when life demands it. For parents trying to balance caring for teens whilst managing their own challenges, Collett's candid reflections will resonate.

This episode isn't just about Collett's personal journey – it's about the power of community and the impact your stories have had on families across Australia. Collett shares heartfelt feedback from listeners and how your questions and experiences have shaped the podcast into something truly meaningful.

But here's the exciting bit: Collett reveals what's coming in 2026. The new season kicks off in the first quarter with impressive guests, insightful mini-episodes, and answers to your burning questions about raising teenagers. She's calling on parents, educators, and caregivers to keep sharing their stories because this podcast thrives on the wisdom of the village raising teens together.

It's a genuine conversation about nurturing responsible, happy young adults whilst looking after yourself in the process.

Have a great end of the year Raising Teens Family!

Support the show: https://hope1032.com.au/donate

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Collett sits with the host of Troubleshooting (a podcast for the 20-35 year olds for all things technology) and discuss the social media ban which has come into effect recently.

Key Takeaways:

• Legislative Impact: Australia's new laws ban under 16-year-olds from accessing many social media platforms, intending to offer kids more time for childhood development away from digital distractions.
• Platform Responsibility: The legislation places responsibility on big social media companies to ensure compliance, threatening fines for continued underage access.
• Balanced Approach: Colette advocates for the careful balance between digital interaction and real-world activities essential for kids’ growth, promoting delayed technology exposure.
• Community Alternative: While online communities serve as a meaningful outlet for many young people, especially in rural areas, the challenge is to find or create those networks safely outside digital confines.
• Parental Support: These laws support parents in setting boundaries, fostering conversations about screen time, and promoting mindful technology use among adults and children alike.

Notable Quotes:

• "I really just want to also kind of end with saying, I see this as an opportunity to give children time to be children."
• "The social media giants, they are the ones who will face a penalty… if they don't take steps to prevent underage accounts."
• "It's now part of the law… it gives parents another tool to help their children delay social media use."
• "There has been this enormous shift in my own family of the way phones are used, technology is used and social media has been used."
• "It's not that we are just banning social media, we are actually encouraging a delay."

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.