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What if fire isn’t just heat, but a teacher with a memory as old as time? We sit down with Katia—psychotherapist, yoga teacher, and Tantra practitioner—to explore the element that forged our tools, cooked our food, and still tempers our courage. Together we unpack how ceremony, reciprocity, and embodied practice transform fire from a resource we use into a relationship that reshapes us.

We start by reframing fire as a single, living spirit present in every flame. That shift leads to practical protocols you can apply today: how to approach a fire with respect, why offerings matter, and how group ceremony protects the sacred line between each person and the flame. Katia then shares a personal turning point—loss that reduced life to ashes—and how that destruction cleared ground for a new path rooted in yoga, indigenous wisdom, and service. From there, we get tactical. Manipura, the solar plexus chakra, governs will and healthy power; when it’s out of balance, anger and control take over. Katia maps simple, precise yoga postures that help balance each chakra, explaining how long holds act as portals to distinct states and emotional integration.

We also look at why many of us get stuck in trauma talk and how Tantra offers a complementary route: changing resonance. Instead of rehearsing pain endlessly, we train the nervous system to embody courage, compassion, and self-worth while still honoring shadow work. Sweat lodges and temazcals show up as fierce teachers—dark, hot, and profoundly cleansing—capable of catalyzing shifts that talking alone can’t touch. To ground it all, we share a new-moon fire ritual for release and creation, plus a guided transmission you can repeat: light a candle, feel the difference, and meet the spirit of fire with gratitude.

If fire built our world, what world are we building with our fire? Listen, try the practices, and tell us what you choose to feed. If this conversation sparked something, subscribe, share with a friend who needs it, and leave a review so more seekers can find the show.

Meet the Guest - Catia Batalha

🌐 Website: https://catiabatalha.org/

📖 Book: https://catiabatalha.org/echoes-of-the-timeless/

🎶Music Credit:
Outro - Tantric Fusion by Merkaba

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What if fire isn’t just something you watch, but a teacher you can meet every day? We dive into simple, powerful practices that turn warmth and light into focus, courage, and creative momentum. Through breathwork, candle work, and mindful ritual, we build a steady relationship with the fire element that feels grounded, safe, and genuinely useful.

We start with solar fire breathing at sunrise, drawing golden energy into the heart and sending a beam back to the sun. That exchange sets the tone for the day and activates the solar plexus—confidence, direction, and calm drive. Then we move into a clear, safety‑first walkthrough of Breath of Fire: posture, pacing, diaphragmatic pumping, and how to prevent dizziness by resting and using brief holds. You’ll learn when to use it, how to slow down afterward, and why this yogic breath is so effective for sharpening attention before work or workouts.

From there, we reimagine candle gazing as dialogue. Instead of passive staring, you create a yes or no language with your flame, ask practical questions, and train your intuition to notice subtle cues. We also lean into embodiment: mirror the flame’s dance to bring heat into the body, then close the loop with offerings—bay leaf, cinnamon, or tobacco—and fire safety essentials. Finally, we explore scrying with the flame to read symbols, confirm insights, and turn intuition into action. It’s a toolkit you can return to daily: solar breathing, Breath of Fire, candle dialogue, movement, offerings, and scrying—not as superstition, but as a mindful way to kindle clarity and agency.

We’re also sharing a guided fire shamanic journey on Patreon this Wednesday and welcoming a Diné shamanic practitioner next week to deepen the practices around the fire element. Subscribe, share with a friend who loves breathwork or ritual, and leave a quick review—then tell us which practice lit you up most.

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Fire can burn a forest—or ignite a life. We explore how to partner with this element as a teacher and gatekeeper, harnessing its power for clarity, creativity, and compassionate strength without courting harm. From the first safety rule to the last spark of inspiration, we ground big ideas in simple, repeatable practices you can start today.

We trace living fire traditions across cultures: African ceremonies that attune through dance and chant; North American peace pipe rituals that convert the power to fight into the choice to reconcile; Celtic shapeshifting and the transformative hearth; South American song circles that turn voices into a circuit of energy over coals; Australian Dreaming work entered through didgeridoo trance; and Siberian sweat lodges where drumming opens the spirit world. Rather than imitation, the lesson is reverence—honor lineage, seek guidance when needed, and build an ethical, personal relationship with flame.

Practical tools fill the second half. Learn candle gazing to sync breath and attention with a safe flame. Try fire scrying with a clear intention and a respectful offering, then read symbols with your own intuition. Use full-moon burn rituals to release what’s complete, and new-moon fire ceremonies to call in what you’re ready to create. Offer your art—sketches, songs, dances—to invite momentum into your work, and carry the metaphor into daily life by remembering that every small spark mirrors the one in you.

If this conversation gave you a new way to think about fire—safer, deeper, more creative—tap follow, share it with a friend who needs a spark, and leave a quick review so more listeners can find these practices. What will you release or ignite this week?

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