Robyn shares her journey of therapy and healing, which was prompted by a major life change and the surfacing of past trauma. She discusses her experience of coming out as a lesbian and how TikTok played a role in her self-discovery. Robyn also opens up about her struggles with anger, disordered eating, and control issues, which were symptoms of her PTSD. She emphasizes the importance of therapy and finding support in group therapy sessions. Robyn's story highlights the need for understanding and compassion when dealing with trauma and mental health issues. In this part of the conversation, Brian Banks discusses the importance of having a good relationship with your doctor and being able to have open conversations. He shares his experience with pharmaceuticals and how they keep him alive. Brian also talks about the role of therapy in his journey and the importance of finding a therapist that is a good match. He mentions the practice of EMDR and how it has helped him process trauma. Brian emphasizes the importance of self-love and gratitude in maintaining a positive mindset.

Keywords

therapy, healing, trauma, coming out, TikTok, anger, disordered eating, control issues, PTSD, group therapy, support, doctor-patient relationship, pharmaceuticals, therapy, EMDR, trauma, self-love, gratitude

Takeaways

Major life changes can trigger the surfacing of past trauma and the need for therapy and healing.

TikTok can play a role in self-discovery and coming to terms with one's identity.

Symptoms of PTSD can include anger, disordered eating, and control issues.

Group therapy sessions can provide valuable support and understanding.

Understanding and compassion are crucial when dealing with trauma and mental health issues. Having a good relationship with your doctor and being able to have open conversations is crucial for managing your health.

Pharmaceuticals can play a vital role in keeping individuals alive, but it is important to work with a doctor to find the right medications and dosage.

Finding a therapist that is a good match is essential for effective therapy.

EMDR (Eye Movement Desensitization and Reprocessing) can be a helpful therapy technique for processing trauma.

Practicing self-love and gratitude can help maintain a positive mindset and improve overall well-being.

Sound Bites

"We're here to get raw and real and talk about our fucking feelings."

"When I changed my routine, when I changed my life so drastically, I think being rocked"

"I had had a couple of experiences with women back in my early twenties, but I cannot tell you. I just knew I liked it."

"My pharmaceuticals keep me alive."

"A lot of people don't trust their doctors."

"Finding a therapist can be tricky, especially for those in the queer community."

In this conversation, Brian and Spencer discuss Spencer's experiences growing up in a small, predominantly white town and his journey of coming out as gay. Spencer shares how he never officially came out to his girlfriend in high school, but she discovered his sexuality when she saw him at a gay bar years later. He also talks about his strained relationship with his mother, who outed him to the rest of the family. Spencer reflects on his past relationships and how they affected his emotional well-being, and he shares his journey of learning emotional control and self-acceptance. In this conversation, Brian Banks reflects on his past relationships and the impact of his upbringing on his behavior. He discusses the importance of personal space and boundaries, and how his attachment style has influenced his relationships. Spencer also talks about the process of self-discovery and healing, and the role of music in his life. He touches on the challenges of being a people pleaser and the need to prioritize self-care. The conversation concludes with a discussion about societal issues and the importance of finding a balance between staying informed and maintaining mental well-being.

Keywords: coming out, small town, gay bar, girlfriend, outing, relationships, emotional control, self-acceptance, relationships, personal space, boundaries, attachment style, self-discovery, healing, music, people pleaser, self-care, societal issues, mental well-beingTakeaways

• Growing up in a small, predominantly white town, Spencer had to navigate his sexuality and relationships in a challenging environment.
• Spencer's girlfriend in high school discovered his sexuality when she saw him at a gay bar years later, and he had never officially come out to her.
• Spencer's mother outed him to the rest of the family, which strained their relationship.
• Spencer reflects on his past relationships and how they affected his emotional well-being, and he shares his journey of learning emotional control and self-acceptance. The importance of personal space and boundaries in relationships
• The impact of attachment styles on behavior and relationships
• The process of self-discovery and healing
• The challenges of being a people pleaser and the need for self-care
• Finding a balance between staying informed and maintaining mental well-being

Nate, from the Sobriety Diaries, shares his journey of sobriety and how it led him to start his own podcast. Growing up in a small town in Ohio, Nate always felt different and struggled with his identity as a gay man. He turned to alcohol as a way to cope and eventually hit rock bottom, experiencing a stroke at the age of 32. After this wake-up call, Nate decided to get sober and started sharing his story through vlogs and eventually a podcast. He now helps others find their voice and share their stories through podcasting.

Keywords sobriety, podcasting, identity, small town, alcoholism, stroke, vulnerability, legacy, lgbtq, queer, passion, purpose

Takeaways

• Sobriety can be a long and challenging journey, but it is also incredibly rewarding.
• Sharing your story and being vulnerable can help others find their voice and share their own experiences.
• Legacy is important, and the impact you have on others can be far-reaching.
• Finding a job that you love and are passionate about can make all the difference in your life.
• Taking care of your mental health is crucial, and seeking therapy and practicing self-care can help you navigate the challenges of life.