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What if midlife isn’t a slow fade but the ignition point of your power years? Tara invites us into a body-first approach to wealth, glow, and leadership by treating midlife as a living portal rather than a problem to solve. We trace the path from chronic overgiving and obligation to a grounded rhythm where the womb becomes creative headquarters and abundance flows from regulation, nourishment, and truth.

We start with the real reason so many women feel depleted even with “perfect” self-care: decades of overriding the feminine system. From there, we build a new foundation—creating sacred morning space, breathing deeper, and using slow circular movement to thaw the pelvis and calm the nervous system. Tara spotlights three places where stagnation steals radiance in midlife—the liver, the lymph, and the pelvic bowl—and shares gentle, realistic support. Think caffeine reduction, minimal alcohol, cruciferous vegetables, and herbal allies like schisandra to help move excess estrogen and brighten liver function. For lymph, daily movement and simple practices restore flow; for the pelvis, breath-led hip circles and warmth rekindle Shakti.

We also talk ritual and food as medicine. Yoni steaming with soothing herbs can nurture pelvic circulation when approached with care. Nutrient-dense whole foods, steady blood sugar, sprouts and microgreens, and mineral-rich teas help rebuild from the inside out while dialing down inflammation and cortisol. The final piece is identity work: clearing emotional backlog, releasing roles that no longer fit, and decluttering spaces so new power can land. The question becomes both compass and catalyst: Who are you ready to step into?

If you’re standing on the edge of a pivot, this conversation offers practical steps and deep encouragement to root wealth in the body, lead with feminine rhythm, and claim midlife as your evolution. If this resonates, subscribe, share the episode with a friend who needs it, and leave a review to help more women find their glow.

Grab your FREE e-book : Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide

Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

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Join myself host, Tara Preston & guest Colin Jackson for this weeks episode of Radiant Midlife where we chat about creating a foundation of sustainable and holistic training habits for midlife women.

Your body is changing, your schedule is packed, and the internet won’t stop shouting “fix your menopause belly.”

On this episode we take a moment to just breathe, turn down the noise, and build real strength that actually supports your midlife life. I’m joined by Coach Colin Jackson—a women’s fitness specialist and registered massage therapist—who has spent over a decade helping women 35+ lift heavier, sprint smarter, and feel genuinely at home in their bodies.

The conversation also names the cultural headwinds: the constant pressure for smallness and quick fixes. Instead of chasing shrinking goals, we choose power. You’ll hear how strength work can ease joint aches as the body regains stability, why plant-forward meals, fiber, sleep, and walking amplify results, and how to move from foundation to optimization using tempo, rep schemes, and rest intervals that target specific adaptations without losing the basics.

We dig into what intensity really means and why heavy compound lifts in the six to ten rep range outperform endless circuits for muscle, joint stability, and bone density.

If you’re ready to trade fatigue for focus and comparison for capability, this is your roadmap. Take a listen, & learn to celebrate your wins. Whether it's two to three weekly strength sessions, a short sprint finisher, or a consistent bedtime—and watch your capacity for strength & vitality in midlife grow.

Learn more about Coach Colin or follow him here:

Website: https://coachcolin.fit/
Facebook: https://www.facebook.com/colin.jackson.777
Insta:https://www.instagram.com/coachcolin.fit?igsh=MTBxMTJjZTE0MHk2cQ==

If this resonated, subscribe, share with a friend who needs stronger bones and stronger boundaries, and leave a quick review to help more midlife women find their way back to strength.

Grab your FREE e-book : Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide

Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

🌹The Mother Wound & Perimenopause: Why Midlife Becomes the Portal of Reclamation🌹

In today’s episode of Radiant Midlife, we’re diving into a powerful and often unspoken truth:

Perimenopause doesn’t create the Mother Wound — it reveals it.

As midlife unfolds, your hormones shift, your nervous system becomes more sensitive, and the parts of you that have been holding everything together begin to unravel… not because you’re breaking down, but because your body is finally safe enough to show you what’s ready to be healed.

In this conversation, Tara explores:

✨ What the Mother Wound actually is (beyond the mainstream explanations)

✨ Why perimenopause amplifies old patterns of self-abandonment, over-giving, and emotional labor

✨ The biological + energetic reasons why truth rises to the surface in midlife

✨ The somatic symptoms that signal transformation — not decline

✨ How your womb and nervous system work together to guide your next evolution

✨ Why healing the Mother Wound is the gateway into your sovereign, matriarchal era

✨ The reclamation available when you shift from survival to womb-led power

You’ll walk away with a deeper understanding of your body’s wisdom, compassion for what you’ve been navigating, and a new lens for viewing perimenopause as a sacred initiation — not a collapse.

This episode is for the woman who knows she can’t keep doing things the old way…

and is ready to come home to herself.

If this conversation speaks to something awakening in you…

✨ Explore the 90-Day Akashic Private 1:1 Immersion — where transformation becomes your midlife liberation.

Deep nervous-system rewiring, womb healing, identity upgrades, and feminine leadership activation.

✨ Or join the Flower of Life Akashic Immersion, a multidimensional initiation into womb wisdom, soul-led leadership, feminine prosperity, and Akashic transformation.

Link in the show notes.

Midlife is your portal.

Your body is speaking.

It’s time to return to your power.

Grab your FREE e-book : Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide

Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.