Quit Porn with These 5 Micro Habits: The SEEDS Framework
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Quit Porn with These 5 Micro Habits: The SEEDS Framework
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Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom.
In this episode, you'll learn:
- The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)
- Why "complexity is the enemy of execution"
- How to start so small you can't fail
- The neuroscience behind dopamine reset
- Practical action steps for each habit
This isn't a quick fix, but if you commit to these micro-habits consistently, you WILL make real progress.
Chapters:
0:00 - Introduction
0:56 - What is the SEEDS Framework?
2:02 - S: Spiritual & Social Connection
4:33 - E: Education (Learning About Recovery)
6:29 - E: Exercise (Movement & Physical Health)
9:52 - D: Diet (Sustainable Nutrition Changes)
12:48 - S: Sleep (Optimizing Rest for Brain Health)
14:07 - How to Implement the SEEDS Method
15:24 - Final Thoughts & Resources
Resources mentioned:
- Free SEEDS Worksheet: rscky.com/seeds
- Book a discovery call: rscky.com/get-started
- Instagram: @mikekamber
