In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make.

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Join the Queens in this powerful episode as we discuss the complex identities of Black women. We will explore how we perceive ourselves, how society views us, and the cultural dynamics that shape our experiences.

Tune in for an enlightening conversation that celebrates our strength, resilience, and unique perspectives.

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Join the Queens as they highlight the real-life of teachers who go the extra mile for their students and the impact it makes. Our guest, Nicole Valmont is definitely one of those teachers.

Get ready to tune in to the latest episode of the Queendom State of Mind podcast, "Are You Doing the Most? A Season of Quiet Time." In our fast-paced world, it's easy to get caught up in the hustle and forget the power of pause. This episode invites you to explore the potential of stepping back and embracing stillness. Whether you're feeling overwhelmed by your to-do list or looking to reset your focus, join us as we discuss how quiet time can not only restore your energy but also enhance your clarity and purpose. Let's discover together how doing less can actually mean achieving more.

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The Queens welcome their guest Ms. Yvonne Williams Coston the owner of: Living the Life I Dance About Creations. This Retiree/Business Owner will discuss how she is literary living her best life. Honing her crafts through her spiritual connection with God, her active role in Dance Ministry, traveling and much more.

Listeners this episode is a must see for all New Entrepreneurs and soon to be Retirees. You will learn that Retirement doesn't have to necessarily mean the end of the road.

You can catch up on #Podbean #ApplePodcast #iHeart #Spotify #AmazonMusic #SamsungPodcast #YouTube

Also, check out our website!! www.queendomstateofmind.com

QSM welcomes back Stephanie Clegg from Season 2 to discuss the topic of Therapy & God. As a Licensed Counselor, she will break these two things down, as we explore the correlation between the two.

Why is there such a Stigma in the Black Community when the word Therapy is discussed?

Does Therapy and God go hand in hand?

Listen to this episode for all the Answers.

Stephanie Clegg's book: Nobody Wants to Struggle, Nobody Wants to Suffer But its Necessary

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In this episode, we discuss unlocking divine direction and not settling for less than you deserve. We also discuss ways to protect your peace and Space even if that means setting boundaries with family. We all know that's not an easy thing to do. Come join our conversation! Catch up on #Podbean #ApplePodcast #iHeart #Podbean #Spotify #AmazonMusic #SamsungPodcast #YouTube

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Executive Producer YouTube: @MissATVAdrienne

We invite our first guest of the season, Cynthia Lubin. We discuss renting vs. buying. This is a very informative and colorful conversation. We discuss homeownership and the power of leveraging home equity and using it to build wealth and financial freedom

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Cynthia Lubin Instagram: Cynt4Homes

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Executive Producer YouTube: @MissATVAdrienne