QCC 163: Gut Health – Where Do I Start?
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QCC 163: Gut Health – Where Do I Start?
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“Gut health – Where do I start??”
Watch the video Here!
This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming.
I share simple steps for a gentle approach to healing:
1) Start slowly!
2) Add in before taking out. Healing foods to focus on adding in:
– meat stocks
– good fats
– eggs, especially yolks
– organ meats
– bone marrow
– fermented foods
3) Transition to a whole food diet
4) Remove hard-to-digest sugars and starches from your diet while healing
5) Eat nutrient-dense meals to reduce the need for snacking
If you need support, recipes and professional health advice to help you on your gut-healing journey, consider joining The Gut Health Formula, an 8 week program I run with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner: Find Her Here!
You will also find plenty of gut-friendly recipes on my blog Quirky Cooking, and in our Life-Changing Food cookbook
Watch the video Here!
If you have a question you’d love for me to answer in my podcast videos, email me at help@quirkycooking.com.au with the subject line, “Ask Me a Question”.
The post QCC 163: Gut Health – Where Do I Start? appeared first on The Wellness Couch.
