In this grounding and reflective episode, we explore the many forms of clutter that accumulate in our lives, from physical belongings to digital noise to emotional baggage. Fresh off Lili's recent move to a new apartment in Colorado, we discuss how the process of letting go creates space for new energy, clarity, and intentional living.

We share personal stories about decluttering our homes, setting boundaries with technology and news consumption, and learning to discern what truly serves them. Whether it's Marie Kondo-ing your closet or taking a digital detox, this episode is a gentle reminder that clearing clutter, in all its forms, is an act of self-care and spiritual hygiene.

[01:34] How clutter shows up everywhere: physical space, mental space, and emotional baggage
[03:25] Why we accumulate so much junk, and why it's hard to let go
[06:18] Shannon donates furniture to help furnish an apartment for an unhoused trans woman in San Francisco
[09:05] Digital clutter: social media, news, emails, and information overload
[12:38] Lili's morning routine: dedicating the first hour to herself without checking her phone
[15:15] How TikTok's algorithm can trigger unexpected emotional reactions
[18:19] Setting boundaries around news consumption and reactive behaviors
[21:00] Lili's role as a healer: becoming a positive source of energy in a chaotic world
[23:28] Practical tips: reading, playing music, hobbies, walks, and time with friends instead of doom scrolling
[26:02] Starting small with physical decluttering: closets, kitchens, and the Marie Kondo method
[27:32] Shannon's first date inspiration: seeing an immaculate space sparked her decluttering journey

Note: This podcast is for informational and entertainment purposes only.

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In this episode, you’ll discover what it’s like to try therapy, EMDR, somatic practices, and the Akashic Records—plus practical ways to begin your own healing journey.

External Highlights

• [00:04] Updates from the hosts: new healing explorations and life changes
• [00:32] The value of talk therapy and learning your own processing style
• 01:13] Prioritizing physical health: bloodwork, working with a dietitian, and strength training
• 02:31] How simply “showing up” can break through mental blocks
• [03:24] EMDR: how it helps rewire old patterns and connect trauma to the body
• [05:41] Letting go of responsibility for others’ emotions and healing from people-pleasing
• [09:05] The challenge—and importance—of learning to stay present in your body
• [10:24] Why even healers need healing: ongoing therapy and somatic practices
• [11:19] The Akashic Records as a deeper layer of spiritual and emotional healing
• [22:16] How processing and speaking about shame and anxiety leads to real transformation

You’re Not Alone — And You’re Invited

You’re not expected to have all the answers. Trying new healing modalities is about curiosity and self-care, not perfection. Trust that the right tools will appear when you’re ready. Stay open, stay curious, and know support is available.

Share your experience! We invite you to connect and share your own healing journey. Your story could help someone else feel less alone.

Note: This podcast is for informational and entertainment purposes only.

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In this heartfelt and paranormal-tinged episode, we reflect on a season of endings and beginnings. From road trips through deserts and mountain towns to ghostly encounters at the Stanley Hotel, the hosts weave stories of spiritual growth, healing, and transformation.

Lili shares the emotional closure of moving her life fully from California to Colorado, while Shannon opens up about starting therapy and EMDR as she enters a new chapter at 35. Together, they explore how ghosts—both literal and metaphorical—can shape our lives, and how moving forward often requires releasing the energy of the past.

• [00:04] Updates from Lili and Shannon: road trips, moves, and growth
• [01:28] Lili’s official move from San Francisco to Colorado and the symbolism of closing a cycle
• [03:24] How the body processes change: stomachaches, purging, and emotional release
• [05:47] Clearing storage, letting go of old belongings, and embracing a clean break
• [07:50] The relief of not being “spliced” between two places and creating space for new beginnings
• [09:34] Road trip adventures: driving through deserts, Utah, and scenic mountain passes
• [10:08] Vail as a pit stop: ski town vibes, casual culture, and the shock of $45 parking
• [11:43] Exploring Estes Park: gondola rides, summer festivals, and family-friendly charm
• [13:26] Visiting the Stanley Hotel—history, hauntings, and ghostly impressions
• [15:30] The busy energy of vintage spaces and what Shannon felt at the Stanley
• [17:10] Children’s spirits, chaotic energy, and the experience of sensing without seeking
• [20:34] Shifting from ghosts to growth: reflections on new spaces and new energy
• [23:18] Shannon’s healing journey: talk therapy, EMDR, and uncovering core beliefs
• [26:53] Transformation as a theme for the year: consistency, creativity, and tattoos
• [29:12] Shedding old narratives and embracing the divine essence of the self
• [31:01] The importance of present action in shaping the future
• [32:10] Embracing their “Healing Girl Era” and inviting listener stories

Note: This podcast is for informational and entertainment purposes only.

Where to find us:
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