Are you ready to take the first step in your mental health journey? In this video, we'll be sharing six incredible tips that are guaranteed to put a smile on your face and help you cultivate a positive mindset. From practicing gratitude to limiting screen time, we've got you covered. So sit back, relax, and get ready to feel amazing!

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We will explore the differences between sadness and depression, two feelings that can be difficult to distinguish but are important to understand for our mental health. We will explain how grief is experienced as sadness, while depression involves lack of self-worth and hopelessness. We will also discuss how guilt and suicidal thoughts can differ between sadness and depression. If you're struggling with either of these feelings, it's okay to reach out for help and support. Don't suffer alone!

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In this video, we share five fun and effective self-care ideas that can help you feel amazing and boost your mood. From meditating to spending time in silence to doing something creative, to taking a social media detox, to listening to an uplifting podcast, we've got you covered. These ideas are not only practical but also enjoyable, and they can help you unleash your inner happiness and have a blast this week. Join us on this playful adventure towards self-care and self-discovery!

Stay Connected @psysurajbiswas

Facebook: https://www.facebook.com/psysurajbiswas

Instagram: https://www.instagram.com/psysurajbiswas/

LinkedIn: https://www.linkedin.com/in/psysurajbiswas/

Youtube: https://www.youtube.com/@psysurajbiswas