Join host Amber Donald as she has a harmonious conversation about boundary setting with Kristin Winchester, LPC (@hertherapyspace)🎙️ Kristin is a licensed therapist who is a boundary expert that encourages accountability, self-growth, and inner joy. ❤️‍🔥 She brings her calm spirit and wisdom to the campfire. 🪵🔥 Tap in today to learn more about boundaries and how a boundary coaching session may look like!

Disclaimer: *I do not own any rights to the music mixed*

Kristin Winchester, LPC
IG: @hertherapyspace
https://hertherapyspace.com/

We are building our mental health toolkit together!
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Enter giveaway for free wellness services

Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w

Journaling Prompts (In Podcast +@TheWriteAlong on IG )

Grounding Techniques: www.therapistaid.com/worksheets/gro…techniques.pdf

Affirmations: www.instagram.com/blaze.health/

UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

Sage SOULva + Durga StiQ

Weighted Blanket

Books

🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
💌: blazehealthpod@gmail.com
🎙: Amber Donald (IG: @am.the.don)